Athlete · Doubles Women · team 40-44 ·

IND

Renu Sonania

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:51:41 at Delhi 2026.

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Doubles Women time1:51:41Delhi 2026

Doubles Women place168thof 365 · Delhi 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 74% of Doubles Women at Delhi 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Delhi 2026 24 Jul 2026team: Sarika R, Renu Sonaniawhole field →	Doubles Women · team 40-44	1:51:41	168th of 36530th of 83 aged 40-44	1:01:08	39:27	11:10	View results	See splits Hide splits SkiErg5:31faster than 40%Sled push2:35faster than 31%Sled pull6:03fastest 49%Burpee broad jump6:23faster than 40%Row6:31faster than 29%Farmers carry2:18faster than 34%Sandbag lunges4:28fastest 27%Wall balls5:38fastest 28%Runs (8 km)1:01:08fastest 47%Roxzone11:10faster than 24%Run 14:57fastest 32%Run 27:13fastest 24%Run 38:41faster than 42%Run 48:10fastest 44%Run 58:55faster than 43%Run 68:26fastest 49%Run 78:21fastest 48%Run 86:30faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sarika R1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Delhi 2026, against 365 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Renuedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%

Sled push faster than 31%

Sled pull faster than 52%

Burpee broad jump faster than 40%

Row faster than 30%

Farmers carry faster than 35%

Sandbag lunges faster than 74%

Wall balls faster than 72%

Roxzone faster than 24%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:16 slower

Sled pull 0:02 faster

Burpee broad jump 0:29 slower

Row 0:23 slower

Farmers carry 0:08 slower

Sandbag lunges 0:37 faster

Wall balls 1:19 faster

Roxzone 1:43 slower

Runs (8 km) 0:54 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Renu against the typical Doubles Women finisher

Renu1:51:41

4:575:317:132:358:416:038:106:238:556:318:262:188:214:286:305:3811:10

Typical Doubles Women1:51:28

5:195:258:042:198:216:058:255:548:366:088:302:108:265:056:176:579:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:43 against the typical Doubles Women finisher at Delhi 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up