IND Renu Singroha
1 HYROX race over 1 season. Best Open Women time: 1:44:57 at Delhi 2026.
1 result at 1 race
92nd of 763 Open Women (faster than 88%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:19 | faster than 78% |
| SkiErg: | 5:20 | 6:00 | faster than 93% |
| Run 2: | 6:41 | 7:59 | faster than 84% |
| Sled push: | 2:53 | 3:55 | faster than 88% |
| Run 3: | 7:01 | 8:32 | faster than 86% |
| Sled pull: | 5:52 | 8:56 | faster than 95% |
| Run 4: | 7:43 | 8:25 | faster than 69% |
| Burpee broad jump: | 8:21 | 10:02 | faster than 70% |
| Run 5: | 8:25 | 8:39 | faster than 57% |
| Row: | 6:43 | 6:36 | faster than 43% |
| Run 6: | 7:24 | 8:25 | faster than 75% |
| Farmers carry: | 2:52 | 2:56 | faster than 53% |
| Run 7: | 6:45 | 8:29 | faster than 88% |
| Sandbag lunges: | 4:37 | 7:38 | faster than 96% |
| Run 8: | 5:18 | 6:44 | faster than 83% |
| Wall balls: | 6:25 | 11:26 | faster than 94% |
| Roxzone: | 8:11 | 10:06 | faster than 75% |
| Runs (8 km) | 53:46 | 1:03:45 | faster than 82% |
| Stations (8) | 43:03 | ||
| Finish | 1:44:57 | 2:13:07 | 92nd of 763 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Delhi 2026, against 763 Open Women
Shape of the race
This chart shows where Renu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Row (faster than 44%).
See the numbers
| Part | Renu: faster than |
|---|---|
| Ski | 93% |
| Push | 89% |
| Pull | 95% |
| BBJ | 70% |
| Row | 44% |
| Carry | 53% |
| Lunges | 96% |
| Wall balls | 95% |
| Roxzone | 76% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Renu beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Row (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Renu's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:59 faster); weakest: Row (0:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renu against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Renu: 53:52 running, 43:04 at the stations and 8:11 in the roxzone; the longest station was the burpee broad jumps (8:21).Below, Typical Open Women: 1:02:31 running, 57:29 at the stations and 10:06 in the roxzone; the longest station was the wall balls (11:26).
See the numbers
| Part | Renu | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 5:19 |
| SkiErg | 5:20 | 6:00 |
| Run 2 | 6:41 | 7:59 |
| Sled push | 2:53 | 3:55 |
| Run 3 | 7:01 | 8:32 |
| Sled pull | 5:52 | 8:56 |
| Run 4 | 7:43 | 8:25 |
| Burpee broad jump | 8:21 | 10:02 |
| Run 5 | 8:25 | 8:39 |
| Row | 6:43 | 6:36 |
| Run 6 | 7:24 | 8:25 |
| Farmers carry | 2:52 | 2:56 |
| Run 7 | 6:45 | 8:29 |
| Sandbag lunges | 4:37 | 7:38 |
| Run 8 | 5:18 | 6:44 |
| Wall balls | 6:25 | 11:26 |
| Roxzone | 8:11 | 10:06 |
| Finish | 1:44:57 | 2:13:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:44:57.
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