NED Rens van Elswijk
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:11:00 at Rotterdam 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Jayden van der Velde, Rens van Elswijkwhole field → | Doubles Men · team 16-24 | 1:24:50 | 1685th of 2,147426th of 563 aged 16-24 | 49:09 | 27:45 | 8:00 | View results | See splits Hide splitsSkiErg4:46faster than 5%Sled push1:26fastest 13%Sled pull3:02fastest 47%Burpee broad jump3:06fastest 35%Row4:38faster than 45%Farmers carry1:55faster than 20%Sandbag lunges3:24fastest 39%Wall balls5:28faster than 18%Runs (8 km)49:09faster than 16%Roxzone8:00faster than 20%Run 16:12faster than 7%Run 25:27faster than 19%Run 36:17faster than 10%Run 46:17faster than 12%Run 55:58faster than 22%Run 65:59faster than 20%Run 76:03faster than 20%Run 87:00faster than 22%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Gertjan Van Der Haas, Rens Van Elswijkwhole field → | Doubles Men · team 30-39 | 1:11:00 | 413th of 1,384200th of 612 aged 30-39 | 41:36 | 24:09 | 5:19 | View results | See splits Hide splitsSkiErg4:05faster than 30%Sled push1:27fastest 15%Sled pull2:57fastest 43%Burpee broad jump2:40fastest 15%Row4:28faster than 46%Farmers carry1:36fastest 46%Sandbag lunges3:09fastest 35%Wall balls3:47fastest 43%Runs (8 km)41:36fastest 35%Roxzone5:19fastest 26%Run 14:53fastest 27%Run 24:46fastest 37%Run 35:02fastest 33%Run 45:17fastest 41%Run 55:42faster than 48%Run 65:22fastest 44%Run 75:21fastest 43%Run 85:17fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rens has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Rotterdam 2025 · best of 2 | 4:04 |
| Sled push | 1:26 | Rotterdam 2026 · best of 2 | 1:50 |
| Sled pull | 2:57 | Rotterdam 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:40 | Rotterdam 2025 · best of 2 | 3:13 |
| Row | 4:28 | Rotterdam 2025 · best of 2 | 4:32 |
| Farmers carry | 1:36 | Rotterdam 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:09 | Rotterdam 2025 · best of 2 | 3:35 |
| Wall balls | 3:47 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 41:36 | Rotterdam 2025 · best of 2 | 42:19 |
| Roxzone | 5:19 | Rotterdam 2025 · best of 2 | 6:48 |
How to read
Each station's best across Rens's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gertjan Van Der Haas1 race
- Jayden van der Velde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rens against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
