NED Rens van der Spek
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:09:18 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Rens Van Der Spek, Bart De Grootwhole field → | Pro Doubles Men · team 30-34 | 1:09:18 | 287th of 486102nd of 149 aged 30-34 | 35:48 | 28:13 | 5:21 | View results | See splits Hide splitsSkiErg3:45fastest 48%Sled push2:04fastest 36%Sled pull4:33faster than 31%Burpee broad jump3:46faster than 9%Row4:02fastest 22%Farmers carry1:51faster than 15%Sandbag lunges3:42faster than 41%Wall balls4:30faster than 30%Runs (8 km)35:48faster than 47%Roxzone5:21faster than 42%Run 13:19fastest 47%Run 24:10fastest 48%Run 34:25fastest 47%Run 44:41faster than 40%Run 54:35faster than 49%Run 64:47faster than 37%Run 74:43faster than 42%Run 85:12faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Bart De Groot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 486 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rens against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:00 against the typical Pro Doubles Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
