Athlete · Relay Mixed · team U40 ·

NED

Rens van der Pol

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:24:22 at Maastricht 2026.

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Relay Mixed time1:24:22Maastricht 2026

Relay Mixed place46thof 69 · Maastricht 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 66% of Relay Mixed at Maastricht 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Maastricht 2026 17 Sep 2026team: Lotte Vennekens, Rens Van Der Pol, Sasha Van Den Bergh, Paul Reekerswhole field →	Relay Mixed · team U40	1:24:22	46th of 6941st of 61 aged U40	41:26	35:36	7:24	View results	See splits Hide splits SkiErg5:24faster than 26%Sled push2:59faster than 19%Sled pull4:31faster than 33%Burpee broad jump5:25faster than 35%Row4:36fastest 34%Farmers carry2:07faster than 36%Sandbag lunges5:16faster than 25%Wall balls5:18faster than 44%Runs (8 km)41:26faster than 31%Roxzone7:24faster than 29%Run 15:13faster than 3%Run 24:46faster than 47%Run 34:38fastest 40%Run 45:09faster than 25%Run 55:16faster than 32%Run 65:12faster than 44%Run 75:54faster than 21%Run 85:23fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Maastricht 2026, against 69 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rensedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 19%

Sled pull faster than 34%

Burpee broad jump faster than 35%

Row faster than 66%

Farmers carry faster than 37%

Sandbag lunges faster than 25%

Wall balls faster than 44%

Roxzone faster than 30%

Runs (8 km) faster than 31%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:36 slower

Sled pull 0:28 slower

Burpee broad jump 0:44 slower

Row 0:19 faster

Farmers carry 0:05 slower

Sandbag lunges 1:06 slower

Wall balls 0:07 slower

Roxzone 0:40 slower

Runs (8 km) 2:24 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rens against the typical Relay Mixed finisher

Rens1:24:22

5:135:244:462:594:384:315:095:255:164:365:122:075:545:165:235:187:24

Typical Relay Mixed1:16:57

3:285:014:442:234:454:034:294:414:514:555:102:024:564:105:245:116:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:06 against the typical Relay Mixed finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up