Athlete · Doubles Men · team 16-24 ·

NED

Rens Springer

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:19 at Amsterdam 2026.

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Doubles Men time1:18:19Amsterdam 2026

Doubles Men place1229thof 1,738 · Amsterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 73% of Doubles Men at Amsterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2026 21 Jan 2026team: Rens Oostdam, Rens Springerwhole field →	Doubles Men · team 16-24	1:18:19	1229th of 1,738208th of 297 aged 16-24	46:12	25:38	6:34	View results	See splits Hide splits SkiErg4:06faster than 29%Sled push1:50fastest 41%Sled pull3:00fastest 28%Burpee broad jump3:02fastest 44%Row4:29faster than 42%Farmers carry1:30fastest 34%Sandbag lunges3:06fastest 28%Wall balls4:35faster than 38%Runs (8 km)46:12faster than 18%Roxzone6:34faster than 36%Run 14:18faster than 28%Run 25:40faster than 13%Run 36:03faster than 12%Run 45:54faster than 17%Run 56:43faster than 8%Run 65:50faster than 22%Run 75:31faster than 31%Run 86:16faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rens Oostdam1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Amsterdam 2026, against 1,738 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rensedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 59%

Sled pull faster than 73%

Burpee broad jump faster than 56%

Row faster than 42%

Farmers carry faster than 66%

Sandbag lunges faster than 72%

Wall balls faster than 38%

Roxzone faster than 36%

Runs (8 km) faster than 19%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:03 faster

Sled pull 0:17 faster

Burpee broad jump 0:07 faster

Row 0:04 slower

Farmers carry 0:06 faster

Sandbag lunges 0:20 faster

Wall balls 0:13 slower

Roxzone 0:31 slower

Runs (8 km) 5:45 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rens against the typical Doubles Men finisher

Rens1:18:19

4:184:065:401:506:033:005:543:026:434:295:501:305:313:066:164:356:34

Typical Doubles Men1:12:22

3:573:584:471:535:053:175:083:095:154:255:111:365:103:265:404:226:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:31 against the typical Doubles Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up