NED Rens Senders
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:23:37 at Maastricht 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Rens Senders, Suzan De Jongwhole field → | Doubles Mixed · team 35-39 | 1:23:37 | 713th of 1,366126th of 248 aged 35-39 | 44:54 | 30:52 | 7:56 | View results | See splits Hide splitsSkiErg4:19faster than 43%Sled push2:13faster than 32%Sled pull4:01faster than 40%Burpee broad jump4:31faster than 24%Row5:05faster than 27%Farmers carry1:56faster than 39%Sandbag lunges4:15faster than 42%Wall balls4:32faster than 46%Runs (8 km)44:54fastest 48%Roxzone7:56faster than 47%Run 14:10fastest 44%Run 25:23fastest 44%Run 35:32fastest 40%Run 45:45fastest 48%Run 55:51fastest 49%Run 65:53faster than 49%Run 75:57faster than 47%Run 86:27faster than 42%Full report for this race → |
| Rotterdam 2026 15 Apr 2026team: Suzan de Jong, Rens Senderswhole field → | Doubles Mixed · team 35-39 | 1:30:17 | 1561st of 2,213247th of 344 aged 35-39 | 48:33 | 34:20 | 7:27 | View results | See splits Hide splitsSkiErg4:49faster than 20%Sled push2:18faster than 18%Sled pull4:33faster than 14%Burpee broad jump4:28faster than 25%Row5:05faster than 27%Farmers carry2:04faster than 20%Sandbag lunges5:24faster than 12%Wall balls5:39faster than 21%Runs (8 km)48:33faster than 39%Roxzone7:27faster than 40%Run 16:15faster than 26%Run 25:39faster than 36%Run 35:40faster than 49%Run 45:54faster than 43%Run 55:54faster than 45%Run 65:56faster than 41%Run 76:04faster than 39%Run 87:14faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rens has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Maastricht 2026 · best of 2 | 4:21 |
| Sled push | 2:13 | Maastricht 2026 · best of 2 | 2:11 |
| Sled pull | 4:01 | Maastricht 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:28 | Rotterdam 2026 · best of 2 | 3:35 |
| Row | 5:05 | Maastricht 2026 · best of 2 | 4:47 |
| Farmers carry | 1:56 | Maastricht 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:15 | Maastricht 2026 · best of 2 | 4:03 |
| Wall balls | 4:32 | Maastricht 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:54 | Maastricht 2026 · best of 2 | 45:39 |
| Roxzone | 7:27 | Rotterdam 2026 · best of 2 | 7:09 |
How to read
Each station's best across Rens's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Suzan de Jong1 race
- Suzan De Jong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,366 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rens against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:45 against the typical Doubles Mixed finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
