RSA Renier Koekemoer
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Samantha Koekemoer, Renier Koekemoerwhole field → | Doubles Mixed · team 30-34 | 1:42:44 | 910th of 1,127220th of 267 aged 30-34 | 1:00:59 | 33:36 | 8:14 | View results | See splits Hide splitsSkiErg4:05fastest 40%Sled push2:17fastest 39%Sled pull4:22faster than 34%Burpee broad jump5:28faster than 11%Row5:18faster than 19%Farmers carry1:48faster than 44%Sandbag lunges4:33faster than 38%Wall balls5:45faster than 14%Runs (8 km)1:00:59faster than 19%Roxzone8:14faster than 20%Run 16:55faster than 18%Run 26:17faster than 25%Run 36:46faster than 28%Run 47:40faster than 18%Run 58:01faster than 19%Run 67:44faster than 21%Run 77:52faster than 18%Run 89:46faster than 12%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Renier Koekemoer, Joshua Diederickswhole field → | Doubles Men · team 30-39 | 1:33:11 | 285th of 360153rd of 186 aged 30-39 | 53:36 | 31:00 | 8:46 | View results | See splits Hide splitsSkiErg3:50fastest 41%Sled push1:50faster than 27%Sled pull3:31faster than 34%Burpee broad jump5:28faster than 4%Row4:45faster than 44%Farmers carry2:04faster than 16%Sandbag lunges5:23faster than 7%Wall balls4:09fastest 48%Runs (8 km)53:36faster than 24%Roxzone8:46faster than 25%Run 16:25faster than 15%Run 26:02faster than 15%Run 36:27faster than 26%Run 46:39faster than 28%Run 56:58faster than 30%Run 66:39faster than 33%Run 76:34faster than 40%Run 87:53faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Joshua Diedericks1 race
- Samantha Koekemoer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,127 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renier against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:49 against the typical Doubles Mixed finisher at Auckland 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
