Athlete · Open Men · 30-34 ·

INA

Rengga Pamungkas

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:26:00 (Jakarta 2026) · Pro Men 2:10:58 (Bangkok 2025) · Doubles Men 1:08:50 (Jakarta 2026).

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1:26:00 best Open Men time · Jakarta 2026 also raced Pro Men, Doubles Men: each has its own best below

top 21% best Open Men place · Jakarta 2026 339th of 1,653 Open Men finishers there

1:08:50 latest race · Jakarta 2026 first Doubles Men race Doubles Men with Nyoman Dicky Surya Negara

Burpee broad jump strongest segment · Jakarta 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:00Jakarta 2026 · 2 races Pro Men2:10:58Bangkok 2025 · 1 race Doubles Men1:08:50Jakarta 2026 · 1 race · with Nyoman Dicky Surya Negara

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:001:30:00 best 1:26:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Rengga Pamungkas, Nyoman Dicky Surya Negarawhat the whole field did →	Doubles Men · team 30-34	1:08:50	top 8% 85/1,133	38:02	23:28	7:24	splits SkiErg3:54Sled push1:50Sled pull2:33Burpee broad jump2:14Row4:25Farmers carry1:14Sandbag lunges3:09Wall balls4:09Run 15:06Run 24:20Run 34:33Run 44:31Run 54:36Run 64:29Run 74:50Run 85:42Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 30-34	1:26:00	top 21% 339/1,653	41:03	37:08	7:55	splits SkiErg4:37Sled push4:40Sled pull5:05Burpee broad jump3:33Row5:05Farmers carry2:39Sandbag lunges5:22Wall balls6:07Run 15:02Run 24:33Run 34:54Run 44:52Run 55:01Run 65:03Run 75:02Run 86:39Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 25-29	1:30:33	top 24% 449/1,937	43:58	38:08	8:32	splits SkiErg4:51Sled push3:39Sled pull6:00Burpee broad jump3:39Row5:04Farmers carry2:41Sandbag lunges5:22Wall balls6:52Run 13:46Run 25:16Run 35:59Run 45:49Run 55:42Run 65:42Run 75:38Run 86:10Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Pro Men · 25-29	2:10:58	199th of 223	56:57	58:16	15:50	splits SkiErg4:47Sled push9:12Sled pull13:02Burpee broad jump3:36Row5:02Farmers carry3:44Sandbag lunges11:07Wall balls7:46Run 14:48Run 25:10Run 35:33Run 46:12Run 55:57Run 65:51Run 76:15Run 817:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Jakarta 2026, against 1,653 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Renggaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 19%

Sled pull faster than 69%

Burpee broad jump faster than 95%

Row faster than 65%

Farmers carry faster than 47%

Sandbag lunges faster than 71%

Wall balls faster than 85%

Roxzone faster than 79%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 1:02 slower

Sled pull 0:41 faster

Burpee broad jump 2:30 faster

Row 0:10 faster

Farmers carry 0:03 slower

Sandbag lunges 0:59 faster

Wall balls 2:46 faster

Roxzone 2:32 faster

Runs (8 km) 7:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rengga against the typical Open Men finisher

Rengga1:26:00

5:024:374:334:404:545:054:523:335:015:055:032:395:025:226:396:077:55

Typical Open Men1:42:04

5:565:025:163:385:425:465:386:035:555:155:482:365:526:217:568:5310:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:02 against the typical Open Men finisher at Jakarta 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:26:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown