Athlete · Doubles Mixed · team 30-39 ·

AUS

Renee Teys

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:56 at Brisbane 2024.

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Doubles Mixed time1:20:56Brisbane 2024

Doubles Mixed place175thof 341 · Brisbane 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 74% of Doubles Mixed at Brisbane 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2024 17 Aug 2024team: Renee Teys, Brendan Teyswhole field →	Doubles Mixed · team 30-39	1:20:56	175th of 34174th of 151 aged 30-39	45:10	27:29	8:23	View results	See splits Hide splits SkiErg4:07faster than 49%Sled push1:42fastest 32%Sled pull3:32fastest 41%Burpee broad jump3:40faster than 32%Row4:55faster than 19%Farmers carry2:07faster than 25%Sandbag lunges3:34fastest 33%Wall balls3:52fastest 26%Runs (8 km)45:10fastest 46%Roxzone8:23faster than 10%Run 13:51fastest 46%Run 25:28faster than 47%Run 35:40fastest 46%Run 45:45fastest 45%Run 55:51fastest 43%Run 66:01fastest 43%Run 75:56fastest 41%Run 86:42faster than 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Brendan Teys1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Brisbane 2024, against 341 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Reneeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 69%

Sled pull faster than 59%

Burpee broad jump faster than 33%

Row faster than 20%

Farmers carry faster than 25%

Sandbag lunges faster than 68%

Wall balls faster than 74%

Roxzone faster than 11%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:07 faster

Sled pull 0:12 faster

Burpee broad jump 0:25 slower

Row 0:21 slower

Farmers carry 0:13 slower

Sandbag lunges 0:25 faster

Wall balls 0:22 faster

Roxzone 2:09 slower

Runs (8 km) 0:42 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Renee against the typical Doubles Mixed finisher

Renee1:20:56

3:514:075:281:425:403:325:453:405:514:556:012:075:563:346:423:528:23

Typical Doubles Mixed1:19:28

3:544:065:251:495:443:445:513:156:014:346:131:546:063:596:254:146:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:09 against the typical Doubles Mixed finisher at Brisbane 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up