RSA Renee Lindsay
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:48:42 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Renee Lindsay, Nicole Joyce Lindsaywhole field → | Doubles Women · team 40-44 | 1:48:42 | 498th of 75358th of 89 aged 40-44 | 1:02:24 | 39:29 | 6:54 | View results | See splits Hide splitsSkiErg5:26faster than 11%Sled push2:00faster than 43%Sled pull5:30faster than 26%Burpee broad jump6:42faster than 22%Row6:10faster than 16%Farmers carry2:10faster than 26%Sandbag lunges6:17faster than 9%Wall balls5:14faster than 48%Runs (8 km)1:02:24faster than 37%Roxzone6:54fastest 49%Run 18:07faster than 4%Run 27:32faster than 39%Run 37:31faster than 44%Run 47:29faster than 47%Run 58:34faster than 29%Run 67:29faster than 47%Run 77:39faster than 45%Run 88:07fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nicole Joyce Lindsay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renee against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:05 against the typical Doubles Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:48:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
