Athlete · Pro Women · 35-39 ·

NZL

Renee Baarspul

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:51:49 (Brisbane 2025) · Doubles Women 1:32:12 (Auckland 2025).

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1:51:49 Pro Women time · Brisbane 2025 also raced Doubles Women: each has its own best below

118th of 128 Pro Women place · Brisbane 2025 among Pro Women finishers there

1:37:22 latest race · Auckland 2026 5:10 slower than the best Doubles Women time Doubles Women with Hannah Jones

SkiErg strongest segment · Brisbane 2025 faster than 59% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:51:49Brisbane 2025 · 1 race Doubles Women1:32:12Auckland 2025 · 2 races · with Hannah Jones

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:001:37:00 best 1:32:12

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026team: Hannah Jones, Renee Baarspulwhat the whole field did →	Doubles Women · team 35-39	1:37:22	863rd of 1,356	1:03:25	25:58	8:03	splits SkiErg4:13Sled push1:43Sled pull2:51Burpee broad jump3:29Row4:52Farmers carry1:43Sandbag lunges3:35Wall balls3:32Run 17:38Run 27:25Run 37:53Run 48:12Run 58:16Run 67:56Run 77:50Run 88:19Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Pro Women · 35-39	1:51:49	118th of 128	53:06	47:18	11:29	splits SkiErg4:34Sled push3:34Sled pull7:44Burpee broad jump7:35Row5:13Farmers carry3:28Sandbag lunges7:48Wall balls7:22Run 13:25Run 26:35Run 37:10Run 47:08Run 57:37Run 67:08Run 76:58Run 87:09Full report for this race →
Auckland 2025 1 Feb 2025team: Renee Baarspul, Hannah Joneswhat the whole field did →	Doubles Women · team 30-39	1:32:12	425th of 760	57:53	25:35	9:03	splits SkiErg4:08Sled push1:34Sled pull3:42Burpee broad jump3:13Row4:56Farmers carry1:38Sandbag lunges3:06Wall balls3:18Run 16:59Run 26:28Run 37:41Run 47:43Run 57:48Run 67:07Run 77:11Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Brisbane 2025, against 128 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Reneeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 40%

Sled pull faster than 16%

Burpee broad jump faster than 9%

Row faster than 24%

Farmers carry faster than 11%

Sandbag lunges faster than 5%

Wall balls faster than 18%

Roxzone faster than 4%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:15 slower

Sled pull 2:11 slower

Burpee broad jump 2:32 slower

Row 0:17 slower

Farmers carry 0:57 slower

Sandbag lunges 2:54 slower

Wall balls 1:49 slower

Roxzone 4:50 slower

Runs (8 km) 12:34 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Renee against the typical Pro Women finisher

Renee1:51:49

3:254:346:353:347:107:447:087:357:375:137:083:286:587:487:097:2211:29

Typical Pro Women1:23:17

2:414:364:573:195:185:335:265:035:294:565:242:315:254:545:335:336:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:50 against the typical Pro Women finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown