GER René Wurzel
2 HYROX races over 2 seasons. Best Open Men time: 1:26:55 at Frankfurt 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of René Wurzel at each race, oldest on the left; lower is faster.The best was 1:26:55 at Frankfurt (Dec 2024); René Wurzel was 1:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:26:55 |
| Frankfurt | Dec 2025 | Open Men | 1:28:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,065th of 1,883 Open Men (faster than 43%). Against the 60 who finished around 1:27:58: most time gained on sled push (0:59), most lost on the eight runs (2:58). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:07 | faster than 20% |
| SkiErg: | 4:22 | 4:29 | faster than 68% |
| Run 2: | 7:28 | 4:51 | faster than 2% |
| Sled push: | 2:42 | 3:37 | faster than 92% |
| Run 3: | 5:19 | 5:14 | faster than 46% |
| Sled pull: | 5:12 | 4:56 | faster than 42% |
| Run 4: | 5:29 | 5:13 | faster than 38% |
| Burpee broad jump: | 4:50 | 5:22 | faster than 64% |
| Run 5: | 5:31 | 5:28 | faster than 47% |
| Row: | 4:46 | 4:47 | faster than 52% |
| Run 6: | 5:23 | 5:16 | faster than 45% |
| Farmers carry: | 2:27 | 2:02 | faster than 23% |
| Run 7: | 5:27 | 5:14 | faster than 40% |
| Sandbag lunges: | 4:34 | 5:00 | faster than 65% |
| Run 8: | 5:53 | 5:57 | faster than 52% |
| Wall balls: | 6:26 | 6:50 | faster than 58% |
| Roxzone: | 8:19 | 7:02 | faster than 26% |
| Runs (8 km) | 45:08 | 41:35 | faster than 31% |
| Stations (8) | 35:19 | ||
| Finish | 1:28:42 | 1:26:21 | 1065th of 1,883 · faster than 43% |
835th of 1,480 Open Men (faster than 43%). Against the 45 who finished around 1:26:26: most time gained on burpee broad jump (0:49), most lost on the eight runs (2:22). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:15 | faster than 22% |
| SkiErg: | 4:35 | 4:39 | faster than 59% |
| Run 2: | 5:01 | 4:47 | faster than 37% |
| Sled push: | 2:45 | 2:45 | faster than 51% |
| Run 3: | 5:05 | 5:07 | faster than 51% |
| Sled pull: | 5:16 | 4:50 | faster than 35% |
| Run 4: | 5:14 | 5:10 | faster than 47% |
| Burpee broad jump: | 4:28 | 5:22 | faster than 74% |
| Run 5: | 5:18 | 5:16 | faster than 49% |
| Row: | 4:39 | 4:42 | faster than 55% |
| Run 6: | 5:22 | 5:13 | faster than 43% |
| Farmers carry: | 2:05 | 1:57 | faster than 37% |
| Run 7: | 5:14 | 5:14 | faster than 50% |
| Sandbag lunges: | 4:12 | 4:54 | faster than 74% |
| Run 8: | 8:37 | 5:57 | faster than 6% |
| Wall balls: | 6:39 | 6:33 | faster than 47% |
| Roxzone: | 7:46 | 6:51 | faster than 33% |
| Runs (8 km) | 44:35 | 41:05 | faster than 33% |
| Stations (8) | 34:39 | ||
| Finish | 1:26:55 | 1:24:35 | 835th of 1,480 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest René has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Frankfurt 2025 · best of 2 | 4:34 |
| Sled push | 2:42 | Frankfurt 2025 · best of 2 | 3:04 |
| Sled pull | 5:12 | Frankfurt 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:28 | Frankfurt 2024 · best of 2 | 5:38 |
| Row | 4:39 | Frankfurt 2024 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Frankfurt 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:12 | Frankfurt 2024 · best of 2 | 5:20 |
| Wall balls | 6:26 | Frankfurt 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:35 | Frankfurt 2024 · best of 2 | 41:47 |
| Roxzone | 7:46 | Frankfurt 2024 · best of 2 | 7:23 |
How to read
Each station's best across René's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where René sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Runs (faster than 33%).
See the numbers
| Part | René: faster than |
|---|---|
| Ski | 59% |
| Push | 51% |
| Pull | 36% |
| BBJ | 75% |
| Row | 56% |
| Carry | 38% |
| Lunges | 75% |
| Wall balls | 47% |
| Roxzone | 33% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field René beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: Runs (8 km) (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
René's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:54 faster); weakest: Runs (8 km) (3:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: René against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.René: 44:39 running, 34:39 at the stations and 7:46 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | René | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 4:15 |
| SkiErg | 4:35 | 4:39 |
| Run 2 | 5:01 | 4:47 |
| Sled push | 2:45 | 2:45 |
| Run 3 | 5:05 | 5:07 |
| Sled pull | 5:16 | 4:50 |
| Run 4 | 5:14 | 5:10 |
| Burpee broad jump | 4:28 | 5:22 |
| Run 5 | 5:18 | 5:16 |
| Row | 4:39 | 4:42 |
| Run 6 | 5:22 | 5:13 |
| Farmers carry | 2:05 | 1:57 |
| Run 7 | 5:14 | 5:14 |
| Sandbag lunges | 4:12 | 4:54 |
| Run 8 | 8:37 | 5:57 |
| Wall balls | 6:39 | 6:33 |
| Roxzone | 7:46 | 6:51 |
| Finish | 1:26:55 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Open Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
