Athlete · Open Men · 40-44 ·

NED

René Spapens

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:45:47 (Rotterdam 2025) · Doubles Men 1:28:32 (Maastricht 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:45:47 best Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

2161st of 2,469 best Open Men place · Rotterdam 2025 among Open Men finishers there

1:52:09 latest race · Maastricht 2026 6:22 slower than the best Open Men time Open Men

Roxzone strongest segment · Rotterdam 2025 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:47Rotterdam 2025 · 2 races Doubles Men1:28:32Maastricht 2025 · 1 race · with Nicolas Nelson

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:00 best 1:45:47

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Men · 40-44	1:52:09	1874th of 2,058	47:59	54:48	9:26	splits SkiErg4:47Sled push3:50Sled pull7:21Burpee broad jump8:16Row5:24Farmers carry3:05Sandbag lunges7:39Wall balls14:26Run 14:09Run 25:34Run 35:57Run 46:17Run 56:10Run 66:17Run 76:24Run 87:15Full report for this race →
Maastricht 2025 19 Sept 2025team: René Spapens, Nicolas Nelsonwhat the whole field did →	Doubles Men · team 35-39	1:28:32	1032nd of 1,175	48:40	32:27	7:29	splits SkiErg4:07Sled push1:44Sled pull3:58Burpee broad jump3:59Row4:36Farmers carry2:00Sandbag lunges4:29Wall balls7:34Run 15:58Run 25:41Run 35:53Run 45:50Run 56:23Run 66:14Run 76:08Run 86:38Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 40-44	1:45:47	2161st of 2,469	50:28	47:44	7:39	splits SkiErg4:35Sled push3:25Sled pull9:00Burpee broad jump7:08Row5:02Farmers carry2:59Sandbag lunges7:12Wall balls8:23Run 16:03Run 25:37Run 36:16Run 46:09Run 56:15Run 66:23Run 76:13Run 87:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Renéedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 18%

Sled pull faster than 2%

Burpee broad jump faster than 23%

Row faster than 23%

Farmers carry faster than 8%

Sandbag lunges faster than 12%

Wall balls faster than 12%

Roxzone faster than 34%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:37 slower

Sled pull 3:55 slower

Burpee broad jump 1:23 slower

Row 0:17 slower

Farmers carry 0:52 slower

Sandbag lunges 2:07 slower

Wall balls 2:25 slower

Roxzone 0:48 slower

Runs (8 km) 7:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: René against the typical Open Men finisher

René1:45:47

6:034:355:373:256:169:006:097:086:155:026:232:596:137:127:368:237:39

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:55 against the typical Open Men finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:45:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown