RSA René Rall
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:34:43 at Cape Town 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of René Rall at each race, oldest on the left; lower is faster.The best was 1:34:43 at Cape Town (Apr 2026); René Rall was 12:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Mixed | 1:46:55 |
| Cape Town | Apr 2026 | Doubles Mixed | 1:34:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
434th of 703 Doubles Mixed (faster than 38%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 4:30 | faster than 30% |
| SkiErg: | 4:34 | 4:18 | faster than 22% |
| Run 2: | 7:08 | 6:16 | faster than 26% |
| Sled push: | 2:29 | 2:11 | faster than 32% |
| Run 3: | 7:39 | 6:34 | faster than 23% |
| Sled pull: | 4:53 | 4:13 | faster than 29% |
| Run 4: | 7:14 | 6:37 | faster than 32% |
| Burpee broad jump: | 4:02 | 3:57 | faster than 47% |
| Run 5: | 7:09 | 6:48 | faster than 40% |
| Row: | 5:13 | 4:57 | faster than 30% |
| Run 6: | 7:02 | 6:40 | faster than 38% |
| Farmers carry: | 1:43 | 1:49 | faster than 65% |
| Run 7: | 7:01 | 6:41 | faster than 41% |
| Sandbag lunges: | 4:40 | 4:10 | faster than 36% |
| Run 8: | 7:21 | 7:07 | faster than 44% |
| Wall balls: | 5:27 | 5:02 | faster than 38% |
| Roxzone: | 6:14 | 6:11 | faster than 49% |
| Runs (8 km) | 55:32 | 51:48 | faster than 36% |
| Stations (8) | 33:01 | ||
| Finish | 1:34:43 | 1:29:00 | 434th of 703 · faster than 38% |
495th of 547 Doubles Mixed (faster than 9%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 4:05 | faster than 7% |
| SkiErg: | 4:55 | 4:16 | faster than 4% |
| Run 2: | 7:21 | 5:53 | faster than 9% |
| Sled push: | 2:43 | 2:03 | faster than 11% |
| Run 3: | 8:06 | 6:16 | faster than 8% |
| Sled pull: | 5:24 | 4:00 | faster than 10% |
| Run 4: | 7:33 | 6:17 | faster than 16% |
| Burpee broad jump: | 4:45 | 3:36 | faster than 16% |
| Run 5: | 7:49 | 6:25 | faster than 15% |
| Row: | 5:13 | 4:52 | faster than 24% |
| Run 6: | 8:16 | 6:22 | faster than 8% |
| Farmers carry: | 1:51 | 1:46 | faster than 38% |
| Run 7: | 8:26 | 6:17 | faster than 7% |
| Sandbag lunges: | 4:51 | 3:56 | faster than 18% |
| Run 8: | 9:36 | 6:50 | faster than 8% |
| Wall balls: | 6:19 | 4:33 | faster than 13% |
| Roxzone: | 8:39 | 6:39 | faster than 19% |
| Runs (8 km) | 1:02:19 | 48:48 | faster than 9% |
| Stations (8) | 36:01 | ||
| Finish | 1:46:55 | 1:24:56 | 495th of 547 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest René has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Cape Town 2026 · best of 2 | 4:21 |
| Sled push | 2:29 | Cape Town 2026 · best of 2 | 2:12 |
| Sled pull | 4:53 | Cape Town 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:02 | Cape Town 2026 · best of 2 | 3:36 |
| Row | 5:13 | Cape Town 2026 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Cape Town 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:40 | Cape Town 2026 · best of 2 | 4:03 |
| Wall balls | 5:27 | Cape Town 2026 · best of 2 | 4:34 |
| Runs (8 km) | 55:32 | Cape Town 2026 · best of 2 | 45:37 |
| Roxzone | 6:14 | Cape Town 2026 · best of 2 | 7:08 |
How to read
Each station's best across René's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eben Wagner1 race
- Jack Coetzer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
This chart shows where René sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | René: faster than |
|---|---|
| Ski | 23% |
| Push | 33% |
| Pull | 29% |
| BBJ | 48% |
| Row | 30% |
| Carry | 66% |
| Lunges | 37% |
| Wall balls | 39% |
| Roxzone | 49% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field René beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
René's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:06 faster); weakest: Runs (8 km) (3:44 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: René against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.René: 55:34 running, 33:01 at the stations and 6:14 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Doubles Mixed: 51:13 running, 30:38 at the stations and 6:11 in the roxzone; the longest station was the wall balls (5:02).
See the numbers
| Part | René | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:00 | 4:30 |
| SkiErg | 4:34 | 4:18 |
| Run 2 | 7:08 | 6:16 |
| Sled push | 2:29 | 2:11 |
| Run 3 | 7:39 | 6:34 |
| Sled pull | 4:53 | 4:13 |
| Run 4 | 7:14 | 6:37 |
| Burpee broad jump | 4:02 | 3:57 |
| Run 5 | 7:09 | 6:48 |
| Row | 5:13 | 4:57 |
| Run 6 | 7:02 | 6:40 |
| Farmers carry | 1:43 | 1:49 |
| Run 7 | 7:01 | 6:41 |
| Sandbag lunges | 4:40 | 4:10 |
| Run 8 | 7:21 | 7:07 |
| Wall balls | 5:27 | 5:02 |
| Roxzone | 6:14 | 6:11 |
| Finish | 1:34:43 | 1:29:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:40 against the typical Doubles Mixed finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
