GER René Polesny
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:56 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Julia Dunkel, René Polesnywhole field → | Doubles Mixed · team 30-34 | 1:15:56 | 452nd of 1,438152nd of 441 aged 30-34 | 41:09 | 29:17 | 5:34 | View results | See splits Hide splitsSkiErg4:16faster than 43%Sled push2:06fastest 32%Sled pull4:08faster than 20%Burpee broad jump3:19fastest 40%Row5:00faster than 27%Farmers carry1:42faster than 47%Sandbag lunges4:00faster than 44%Wall balls4:46faster than 40%Runs (8 km)41:09fastest 23%Roxzone5:34fastest 31%Run 14:18fastest 34%Run 25:16fastest 33%Run 35:18fastest 23%Run 45:25fastest 27%Run 55:15fastest 17%Run 65:27fastest 27%Run 75:19fastest 20%Run 84:54fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Julia Dunkel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: René against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:36 against the typical Doubles Mixed finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
