RSA René Gould
2 HYROX results over 1 season. Best Open Women time 1:47:17 at Cape Town 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 3 Apr 2026what the whole field did → | Open Women · 45-49 | 1:47:17 | 275th of 546 | 53:36 | 45:57 | 7:50 | splitsSkiErg5:09Sled push3:17Sled pull6:02Burpee broad jump7:13Row6:12Farmers carry2:12Sandbag lunges6:28Wall balls9:24Run 14:56Run 26:39Run 36:43Run 46:53Run 56:48Run 66:59Run 76:54Run 87:47Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 45-49 | 2:01:59 | 342nd of 431 | 59:09 | 53:19 | 9:36 | splitsSkiErg5:22Sled push3:09Sled pull7:26Burpee broad jump10:03Row6:17Farmers carry2:09Sandbag lunges9:00Wall balls9:53Run 14:30Run 26:50Run 37:13Run 47:37Run 58:13Run 67:44Run 77:54Run 89:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: René against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:37 against the typical Open Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
