René Dingeldein

1 HYROX result over 1 season. Best Open Men time 2:00:01 at Amsterdam 2024.

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2:00:01 Open Men time · Amsterdam 2024 1 Open Men race

2119th of 2,198 Open Men place · Amsterdam 2024 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Amsterdam 2024 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 55-59	2:00:01	2119th of 2,198	57:41	52:23	10:01	splits SkiErg4:29Sled push4:04Sled pull6:02Burpee broad jump8:38Row5:17Farmers carry2:45Sandbag lunges9:19Wall balls11:49Run 14:04Run 25:53Run 37:17Run 47:15Run 57:57Run 67:05Run 77:56Run 810:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Renéedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 1%

Sled pull faster than 8%

Burpee broad jump faster than 8%

Row faster than 13%

Farmers carry faster than 7%

Sandbag lunges faster than 2%

Wall balls faster than 2%

Roxzone faster than 5%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 1:41 slower

Sled pull 1:40 slower

Burpee broad jump 3:01 slower

Row 0:30 slower

Farmers carry 0:47 slower

Sandbag lunges 4:20 slower

Wall balls 5:33 slower

Roxzone 3:44 slower

Runs (8 km) 13:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: René against the typical Open Men finisher

René2:00:01

4:044:295:534:047:176:027:158:387:575:177:052:457:569:1910:1711:4910:01

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:33 against the typical Open Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.