Athlete · Doubles Women · team 50-54 ·

RSA

Rene Ambrose

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:14 at Cape Town 2026.

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Doubles Women time1:39:14Cape Town 2026

Doubles Women place373rdof 753 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 72% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Rene Ambrose, Claire de Waalwhole field →	Doubles Women · team 50-54	1:39:14	373rd of 7535th of 12 aged 50-54	56:16	34:17	8:44	View results	See splits Hide splits SkiErg4:53fastest 49%Sled push1:43fastest 28%Sled pull4:12fastest 28%Burpee broad jump5:27faster than 41%Row5:21fastest 35%Farmers carry2:13faster than 22%Sandbag lunges4:38faster than 36%Wall balls5:50faster than 35%Runs (8 km)56:16fastest 45%Roxzone8:44faster than 24%Run 15:20faster than 41%Run 26:55fastest 44%Run 37:09fastest 46%Run 47:25faster than 48%Run 57:25fastest 47%Run 67:16fastest 47%Run 76:52fastest 37%Run 87:57fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Claire de Waal1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 753 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Reneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%

Sled push faster than 72%

Sled pull faster than 72%

Burpee broad jump faster than 42%

Row faster than 65%

Farmers carry faster than 22%

Sandbag lunges faster than 37%

Wall balls faster than 36%

Roxzone faster than 25%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:12 faster

Sled pull 0:28 faster

Burpee broad jump 0:26 slower

Row 0:13 faster

Farmers carry 0:15 slower

Sandbag lunges 0:26 slower

Wall balls 0:41 slower

Roxzone 1:45 slower

Runs (8 km) 1:35 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rene against the typical Doubles Women finisher

Rene1:39:14

5:204:536:551:437:094:127:255:277:255:217:162:136:524:387:575:508:44

Typical Doubles Women1:37:47

5:054:547:091:557:194:407:215:017:325:347:241:587:284:128:075:096:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:45 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up