USA Rene Acuna
4 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rene Acuna at each race, oldest on the left; lower is faster.The best was 1:14:52 at Phoenix (Jan 2026); Rene Acuna was 5:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Guadalajara | Feb 2025 | Pro Men | 1:22:44 |
| Phoenix | Jan 2026 | Pro Men | 1:14:52 |
| Stockholm | Jun 2026 | Pro Men | 1:16:52 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:52 faster (1:22:44 to 1:14:52).
4 results at 4 races
610th of 767 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 2:28 | faster than 13% |
| SkiErg: | 4:11 | 4:03 | faster than 24% |
| Run 2: | 4:16 | 3:56 | faster than 22% |
| Sled push: | 3:56 | 3:17 | faster than 19% |
| Run 3: | 4:27 | 4:12 | faster than 30% |
| Sled pull: | 5:00 | 4:21 | faster than 25% |
| Run 4: | 4:21 | 4:15 | faster than 40% |
| Burpee broad jump: | 4:23 | 3:27 | faster than 18% |
| Run 5: | 4:23 | 4:17 | faster than 42% |
| Row: | 4:34 | 4:23 | faster than 26% |
| Run 6: | 4:24 | 4:15 | faster than 37% |
| Farmers carry: | 2:09 | 1:44 | faster than 17% |
| Run 7: | 4:21 | 4:20 | faster than 48% |
| Sandbag lunges: | 5:44 | 3:50 | faster than 8% |
| Run 8: | 5:01 | 4:35 | faster than 25% |
| Wall balls: | 7:30 | 5:27 | faster than 15% |
| Roxzone: | 5:33 | 4:48 | faster than 22% |
| Runs (8 km) | 33:57 | 32:20 | faster than 33% |
| Stations (8) | 37:27 | ||
| Finish | 1:16:52 | 1:07:59 | 610th of 767 · faster than 20% |
220th of 633 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:13 | faster than 57% |
| SkiErg: | 4:10 | 4:13 | faster than 59% |
| Run 2: | 3:54 | 4:16 | faster than 75% |
| Sled push: | 3:37 | 3:42 | faster than 56% |
| Run 3: | 4:00 | 4:41 | faster than 85% |
| Sled pull: | 4:37 | 5:09 | faster than 67% |
| Run 4: | 4:03 | 4:42 | faster than 83% |
| Burpee broad jump: | 4:13 | 4:26 | faster than 57% |
| Run 5: | 4:05 | 4:49 | faster than 87% |
| Row: | 4:32 | 4:36 | faster than 58% |
| Run 6: | 4:08 | 4:42 | faster than 81% |
| Farmers carry: | 2:09 | 2:03 | faster than 42% |
| Run 7: | 4:09 | 4:48 | faster than 82% |
| Sandbag lunges: | 5:50 | 4:57 | faster than 26% |
| Run 8: | 4:26 | 5:12 | faster than 81% |
| Wall balls: | 7:22 | 6:35 | faster than 34% |
| Roxzone: | 5:36 | 5:41 | faster than 52% |
| Runs (8 km) | 32:50 | 37:41 | faster than 82% |
| Stations (8) | 36:30 | ||
| Finish | 1:14:52 | 1:19:18 | 220th of 633 · faster than 65% |
32nd of 141 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 141 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:54 | faster than 66% |
| SkiErg: | 4:09 | 4:23 | faster than 88% |
| Run 2: | 4:13 | 4:45 | faster than 81% |
| Sled push: | 3:52 | 3:45 | faster than 45% |
| Run 3: | 4:06 | 5:14 | faster than 95% |
| Sled pull: | 6:01 | 7:26 | faster than 79% |
| Run 4: | 4:18 | 5:09 | faster than 88% |
| Burpee broad jump: | 4:14 | 4:32 | faster than 63% |
| Run 5: | 4:27 | 5:17 | faster than 88% |
| Row: | 4:46 | 4:56 | faster than 71% |
| Run 6: | 4:26 | 5:09 | faster than 88% |
| Farmers carry: | 2:43 | 2:51 | faster than 58% |
| Run 7: | 4:21 | 5:12 | faster than 88% |
| Sandbag lunges: | 5:48 | 5:28 | faster than 41% |
| Run 8: | 4:42 | 5:30 | faster than 80% |
| Wall balls: | 7:52 | 7:26 | faster than 42% |
| Roxzone: | 8:12 | 9:32 | faster than 73% |
| Runs (8 km) | 35:08 | 41:46 | faster than 88% |
| Stations (8) | 39:25 | ||
| Finish | 1:22:44 | 1:33:31 | 32nd of 141 · faster than 77% |
44th of 607 Open Men (faster than 92%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 6:57 | faster than 91% |
| SkiErg: | 4:15 | 4:34 | faster than 84% |
| Run 2: | 3:46 | 4:57 | faster than 95% |
| Sled push: | 3:24 | 3:09 | faster than 36% |
| Run 3: | 3:51 | 5:23 | faster than 98% |
| Sled pull: | 4:40 | 5:36 | faster than 78% |
| Run 4: | 3:56 | 5:23 | faster than 97% |
| Burpee broad jump: | 4:46 | 6:02 | faster than 78% |
| Run 5: | 4:36 | 5:37 | faster than 86% |
| Row: | 4:31 | 5:01 | faster than 90% |
| Run 6: | 3:55 | 5:27 | faster than 98% |
| Farmers carry: | 1:46 | 2:03 | faster than 78% |
| Run 7: | 4:01 | 5:31 | faster than 97% |
| Sandbag lunges: | 5:10 | 5:42 | faster than 66% |
| Run 8: | 4:49 | 6:37 | faster than 94% |
| Wall balls: | 6:21 | 7:03 | faster than 63% |
| Roxzone: | 5:41 | 8:56 | faster than 94% |
| Runs (8 km) | 34:26 | 46:31 | faster than 95% |
| Stations (8) | 34:53 | ||
| Finish | 1:14:57 | 1:36:03 | 44th of 607 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Guadalajara 2025 · best of 3 | 4:17 |
| Sled push | 3:37 | Phoenix 2026 · best of 3 | 3:45 |
| Sled pull | 4:37 | Phoenix 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:13 | Phoenix 2026 · best of 3 | 4:25 |
| Row | 4:32 | Phoenix 2026 · best of 3 | 4:35 |
| Farmers carry | 2:09 | Stockholm 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:44 | Stockholm 2026 · best of 3 | 5:03 |
| Wall balls | 7:22 | Phoenix 2026 · best of 3 | 6:49 |
| Runs (8 km) | 32:50 | Phoenix 2026 · best of 3 | 36:58 |
| Roxzone | 5:33 | Stockholm 2026 · best of 3 | 6:13 |
How to read
Each station's best across Rene's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Rene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Rene: faster than |
|---|---|
| Ski | 60% |
| Push | 56% |
| Pull | 67% |
| BBJ | 58% |
| Row | 59% |
| Carry | 42% |
| Lunges | 26% |
| Wall balls | 35% |
| Roxzone | 52% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rene beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rene's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:51 faster); weakest: Sandbag lunges (0:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rene against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rene: 32:52 running, 36:31 at the stations and 5:36 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Rene | Typical Pro Men |
|---|---|---|
| Run 1 | 4:08 | 4:13 |
| SkiErg | 4:10 | 4:13 |
| Run 2 | 3:54 | 4:16 |
| Sled push | 3:37 | 3:42 |
| Run 3 | 4:00 | 4:41 |
| Sled pull | 4:37 | 5:09 |
| Run 4 | 4:03 | 4:42 |
| Burpee broad jump | 4:13 | 4:26 |
| Run 5 | 4:05 | 4:49 |
| Row | 4:32 | 4:36 |
| Run 6 | 4:08 | 4:42 |
| Farmers carry | 2:09 | 2:03 |
| Run 7 | 4:09 | 4:48 |
| Sandbag lunges | 5:50 | 4:57 |
| Run 8 | 4:26 | 5:12 |
| Wall balls | 7:22 | 6:35 |
| Roxzone | 5:36 | 5:41 |
| Finish | 1:14:52 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Pro Men finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
