Athlete · Open Men · 30-34 ·

INA

Rendy Rendy

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:48:41 (Singapore 2026) · Pro Doubles Men 1:28:19 (Jakarta 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:41 Open Men time · Singapore 2026 also raced Pro Doubles Men: each has its own best below

842nd of 1,561 Open Men place · Singapore 2026 among Open Men finishers there

1:28:19 latest race · Jakarta 2026 first Pro Doubles Men race Pro Doubles Men with Andri Deng

Wall balls strongest segment · Singapore 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:41Singapore 2026 · 1 race Pro Doubles Men1:28:19Jakarta 2026 · 1 race · with Andri Deng

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Rendy Rendy, Andri Dengwhat the whole field did →	Pro Doubles Men · team 30-34	1:28:19	126th of 194	46:17	32:26	9:41	splits SkiErg4:46Sled push2:51Sled pull5:34Burpee broad jump2:57Row4:45Farmers carry2:02Sandbag lunges4:40Wall balls4:51Run 15:53Run 25:16Run 35:31Run 45:27Run 55:48Run 65:32Run 75:34Run 87:20Full report for this race →
Singapore 2026 4 Apr 2026what the whole field did →	Open Men · 30-34	1:48:41	842nd of 1,561	50:59	45:16	12:29	splits SkiErg5:02Sled push5:09Sled pull5:31Burpee broad jump6:24Row5:15Farmers carry3:10Sandbag lunges6:45Wall balls8:00Run 14:31Run 26:11Run 36:17Run 46:20Run 56:44Run 66:38Run 76:41Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2026, against 1,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rendyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 26%

Sled pull faster than 63%

Burpee broad jump faster than 50%

Row faster than 56%

Farmers carry faster than 40%

Sandbag lunges faster than 44%

Wall balls faster than 68%

Roxzone faster than 29%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:57 slower

Sled pull 0:31 faster

Burpee broad jump level

Row 0:05 faster

Farmers carry 0:16 slower

Sandbag lunges 0:18 slower

Wall balls 1:37 faster

Roxzone 2:27 slower

Runs (8 km) 2:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rendy against the typical Open Men finisher

Rendy1:48:41

4:315:026:115:096:175:316:206:246:445:156:383:106:416:457:418:0012:29

Typical Open Men1:44:13

4:024:545:414:126:106:026:106:246:315:206:192:546:256:277:039:3710:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:27 against the typical Open Men finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown