INA Rendi Sasmita
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:45:17 at Jakarta 2026.
1 result at 1 race
601st of 1,011 Doubles Mixed (faster than 40%). Against the 30 who finished around 1:45:27: most time gained on the eight runs (2:21), most lost on the roxzone (4:53). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,011 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 6:55 | faster than 59% |
| SkiErg: | 5:05 | 4:52 | faster than 31% |
| Run 2: | 6:20 | 6:02 | faster than 38% |
| Sled push: | 2:28 | 2:34 | faster than 59% |
| Run 3: | 6:33 | 6:20 | faster than 43% |
| Sled pull: | 4:44 | 4:52 | faster than 55% |
| Run 4: | 7:05 | 6:18 | faster than 28% |
| Burpee broad jump: | 5:27 | 3:55 | faster than 12% |
| Run 5: | 6:54 | 6:32 | faster than 40% |
| Row: | 5:33 | 5:10 | faster than 23% |
| Run 6: | 5:56 | 6:33 | faster than 65% |
| Farmers carry: | 2:01 | 2:01 | faster than 50% |
| Run 7: | 7:25 | 6:38 | faster than 32% |
| Sandbag lunges: | 0:05 ‡ | 4:53 | |
| Run 8: | 8:14 | 8:19 | faster than 51% |
| Wall balls: | 8:16 | 5:49 | faster than 18% |
| Roxzone: | 16:46 | 10:51 | faster than 11% |
| Runs (8 km) | 54:58 | 54:08 | faster than 48% |
| Stations (8) | 33:39 | ||
| Finish | 1:45:17 | 1:39:35 | 601st of 1,011 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Helua Helmina1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,011 Doubles Mixed
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Rendi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 59% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Rendi: faster than |
|---|---|
| Ski | 31% |
| Push | 59% |
| Pull | 56% |
| BBJ | 12% |
| Row | 23% |
| Carry | 51% |
| Lunges | no split |
| Wall balls | 19% |
| Roxzone | 11% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rendi beat on each part of the race, at this race.Best: Sled push (faster than 59%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rendi's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:08 faster); weakest: Roxzone (5:55 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rendi against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rendi: 55:01 running, 33:34 at the stations and 16:46 in the roxzone; the longest station was the wall balls (8:16).Below, Typical Doubles Mixed: 53:36 running, 34:06 at the stations and 10:51 in the roxzone; the longest station was the wall balls (5:49).
See the numbers
| Part | Rendi | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:35 | 6:55 |
| SkiErg | 5:05 | 4:52 |
| Run 2 | 6:20 | 6:02 |
| Sled push | 2:28 | 2:34 |
| Run 3 | 6:33 | 6:20 |
| Sled pull | 4:44 | 4:52 |
| Run 4 | 7:05 | 6:18 |
| Burpee broad jump | 5:27 | 3:55 |
| Run 5 | 6:54 | 6:32 |
| Row | 5:33 | 5:10 |
| Run 6 | 5:56 | 6:33 |
| Farmers carry | 2:01 | 2:01 |
| Run 7 | 7:25 | 6:38 |
| Sandbag lunges | — | 4:53 |
| Run 8 | 8:14 | 8:19 |
| Wall balls | 8:16 | 5:49 |
| Roxzone | 16:46 | 10:51 |
| Finish | 1:45:17 | 1:39:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:55 against the typical Doubles Mixed finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
