Renaud Gili
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:14:15 at Paris 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris 2025 18 Apr 2025team: Frédéric Bourcier, Yoan Banyuls, Isaac Nyemb, Renaud Giliwhole field → | Relay Men · team 40+ | 1:14:15 | 26th of 375th of 8 aged 40+ | 34:41 | 32:59 | 6:38 | View results | See splits Hide splitsSkiErg4:38faster than 41%Sled push2:13faster than 50%Sled pull3:45faster than 30%Burpee broad jump4:26fastest 45%Row4:47faster than 30%Farmers carry2:25faster than 5%Sandbag lunges4:24faster than 48%Wall balls6:21faster than 23%Runs (8 km)34:41faster than 25%Roxzone6:38faster than 16%Run 12:23fastest 34%Run 25:01faster than 6%Run 34:14faster than 29%Run 43:44fastest 42%Run 54:20faster than 35%Run 65:05faster than 16%Run 74:22faster than 17%Run 85:35faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Frédéric Bourcier1 race
- Isaac Nyemb1 race
- Yoan Banyuls1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 37 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renaud against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:15 against the typical Relay Men finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
