Athlete · Pro Men · 30-34 ·

BRA

Renato Torres

2 HYROX results over 1 season. Personal bests: Pro Men 1:45:30 (Fortaleza 2026) · Open Men 1:42:13 (São Paulo 2025).

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1:45:30 Pro Men time · Fortaleza 2026 also raced Open Men: each has its own best below

103rd of 120 Pro Men place · Fortaleza 2026 among Pro Men finishers there

1:45:30 latest race · Fortaleza 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Fortaleza 2026 faster than 45% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:45:30Fortaleza 2026 · 1 race Open Men1:42:13São Paulo 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Fortaleza 2026 28 Feb 2026what the whole field did →	Pro Men · 30-34	1:45:30	103rd of 120	51:01	46:23	8:10	splits SkiErg4:38Sled push4:41Sled pull6:38Burpee broad jump4:51Row4:51Farmers carry3:09Sandbag lunges11:14Wall balls6:21Run 15:55Run 25:06Run 35:33Run 45:41Run 55:54Run 65:58Run 76:11Run 810:47Full report for this race →
São Paulo 2025 20 Sept 2025what the whole field did →	Open Men · 30-34	1:42:13	282nd of 383	52:15	39:44	10:18	splits SkiErg4:45Sled push3:11Sled pull5:19Burpee broad jump6:36Row4:54Farmers carry2:53Sandbag lunges6:56Wall balls5:10Run 15:35Run 25:35Run 35:44Run 45:44Run 56:36Run 66:56Run 77:30Run 88:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Fortaleza 2026, against 120 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Renatoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 18%

Sled pull faster than 36%

Burpee broad jump faster than 45%

Row faster than 25%

Farmers carry faster than 25%

Sandbag lunges faster than 1%

Wall balls faster than 45%

Roxzone faster than 31%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:54 slower

Sled pull 0:33 slower

Burpee broad jump 0:07 slower

Row 0:16 slower

Farmers carry 0:27 slower

Sandbag lunges 5:59 slower

Wall balls 0:09 slower

Roxzone 1:10 slower

Runs (8 km) 11:24 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Renato against the typical Pro Men finisher

Renato1:45:30

5:554:385:064:415:336:385:414:515:544:515:583:096:1111:1410:476:218:10

Typical Pro Men1:23:45

5:044:194:293:474:546:054:544:444:544:354:482:424:485:155:156:127:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:59 against the typical Pro Men finisher at Fortaleza 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:45:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown