BRA Renato Sa
1 HYROX race over 1 season. Best Open Men time: 1:18:28 at Vancouver 2025.
1 result at 1 race
242nd of 1,427 Open Men (faster than 83%). Against the 42 who finished around 1:17:21: most time gained on wall balls (0:25), most lost on the roxzone (0:55). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:58 | faster than 77% |
| SkiErg: | 4:39 | 4:38 | faster than 49% |
| Run 2: | 4:26 | 5:13 | faster than 85% |
| Sled push: | 2:56 | 2:41 | faster than 36% |
| Run 3: | 4:41 | 5:40 | faster than 88% |
| Sled pull: | 4:17 | 5:14 | faster than 80% |
| Run 4: | 4:43 | 5:41 | faster than 86% |
| Burpee broad jump: | 4:40 | 5:48 | faster than 77% |
| Run 5: | 4:49 | 5:56 | faster than 88% |
| Row: | 4:41 | 4:57 | faster than 74% |
| Run 6: | 4:45 | 5:44 | faster than 87% |
| Farmers carry: | 2:05 | 2:14 | faster than 62% |
| Run 7: | 4:51 | 5:44 | faster than 83% |
| Sandbag lunges: | 4:41 | 5:36 | faster than 75% |
| Run 8: | 6:25 | 6:35 | faster than 54% |
| Wall balls: | 5:33 | 7:39 | faster than 84% |
| Roxzone: | 7:49 | 8:52 | faster than 67% |
| Runs (8 km) | 37:12 | 44:04 | faster than 85% |
| Stations (8) | 33:32 | ||
| Finish | 1:18:28 | 1:32:32 | 242nd of 1,427 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Renato sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Renato: faster than |
|---|---|
| Ski | 50% |
| Push | 36% |
| Pull | 81% |
| BBJ | 78% |
| Row | 75% |
| Carry | 62% |
| Lunges | 75% |
| Wall balls | 85% |
| Roxzone | 68% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Renato beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Renato's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:52 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renato against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Renato: 37:16 running, 33:31 at the stations and 7:49 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Renato | Typical Open Men |
|---|---|---|
| Run 1 | 2:36 | 2:58 |
| SkiErg | 4:39 | 4:38 |
| Run 2 | 4:26 | 5:13 |
| Sled push | 2:56 | 2:41 |
| Run 3 | 4:41 | 5:40 |
| Sled pull | 4:17 | 5:14 |
| Run 4 | 4:43 | 5:41 |
| Burpee broad jump | 4:40 | 5:48 |
| Run 5 | 4:49 | 5:56 |
| Row | 4:41 | 4:57 |
| Run 6 | 4:45 | 5:44 |
| Farmers carry | 2:05 | 2:14 |
| Run 7 | 4:51 | 5:44 |
| Sandbag lunges | 4:41 | 5:36 |
| Run 8 | 6:25 | 6:35 |
| Wall balls | 5:33 | 7:39 |
| Roxzone | 7:49 | 8:52 |
| Finish | 1:18:28 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:28.
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