POR Renato Oliveira
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
207th of 460 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:49 | faster than 85% |
| SkiErg: | 4:03 | 4:11 | faster than 80% |
| Run 2: | 3:47 | 4:03 | faster than 74% |
| Sled push: | 3:36 | 3:32 | faster than 47% |
| Run 3: | 4:16 | 4:17 | faster than 50% |
| Sled pull: | 4:52 | 5:33 | faster than 68% |
| Run 4: | 4:13 | 4:24 | faster than 62% |
| Burpee broad jump: | 4:06 | 4:10 | faster than 53% |
| Run 5: | 4:17 | 4:25 | faster than 59% |
| Row: | 4:39 | 4:36 | faster than 44% |
| Run 6: | 4:14 | 4:20 | faster than 58% |
| Farmers carry: | 1:52 | 2:00 | faster than 60% |
| Run 7: | 4:23 | 4:24 | faster than 50% |
| Sandbag lunges: | 5:47 | 4:39 | faster than 20% |
| Run 8: | 4:15 | 4:31 | faster than 66% |
| Wall balls: | 7:24 | 6:28 | faster than 32% |
| Roxzone: | 4:55 | 5:21 | faster than 62% |
| Runs (8 km) | 32:51 | 34:21 | faster than 64% |
| Stations (8) | 36:19 | ||
| Finish | 1:14:00 | 1:15:22 | 207th of 460 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Ricardo Sá1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 460 Pro Men
Shape of the race
This chart shows where Renato sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Renato: faster than |
|---|---|
| Ski | 81% |
| Push | 47% |
| Pull | 69% |
| BBJ | 54% |
| Row | 44% |
| Carry | 60% |
| Lunges | 21% |
| Wall balls | 32% |
| Roxzone | 63% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Renato beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Renato's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:30 faster); weakest: Sandbag lunges (1:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renato against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Renato: 32:53 running, 36:19 at the stations and 4:55 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Pro Men: 34:13 running, 35:09 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Renato | Typical Pro Men |
|---|---|---|
| Run 1 | 3:29 | 3:49 |
| SkiErg | 4:03 | 4:11 |
| Run 2 | 3:47 | 4:03 |
| Sled push | 3:36 | 3:32 |
| Run 3 | 4:16 | 4:17 |
| Sled pull | 4:52 | 5:33 |
| Run 4 | 4:13 | 4:24 |
| Burpee broad jump | 4:06 | 4:10 |
| Run 5 | 4:17 | 4:25 |
| Row | 4:39 | 4:36 |
| Run 6 | 4:14 | 4:20 |
| Farmers carry | 1:52 | 2:00 |
| Run 7 | 4:23 | 4:24 |
| Sandbag lunges | 5:47 | 4:39 |
| Run 8 | 4:15 | 4:31 |
| Wall balls | 7:24 | 6:28 |
| Roxzone | 4:55 | 5:21 |
| Finish | 1:14:00 | 1:15:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:08 against the typical Pro Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
