POR Renato Hernandez
1 HYROX race over 1 season. Best Pro Men time: 1:18:56 at Lisbon 2026.
1 result at 1 race
167th of 352 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:26 | faster than 61% |
| SkiErg: | 3:59 | 4:20 | faster than 94% |
| Run 2: | 4:25 | 4:18 | faster than 41% |
| Sled push: | 3:33 | 4:12 | faster than 76% |
| Run 3: | 4:47 | 4:36 | faster than 37% |
| Sled pull: | 5:07 | 5:54 | faster than 69% |
| Run 4: | 4:46 | 4:40 | faster than 42% |
| Burpee broad jump: | 4:39 | 4:09 | faster than 33% |
| Run 5: | 4:43 | 4:42 | faster than 48% |
| Row: | 4:22 | 4:34 | faster than 78% |
| Run 6: | 4:36 | 4:39 | faster than 54% |
| Farmers carry: | 2:17 | 2:21 | faster than 53% |
| Run 7: | 4:42 | 4:42 | faster than 50% |
| Sandbag lunges: | 5:45 | 4:48 | faster than 20% |
| Run 8: | 4:57 | 5:06 | faster than 56% |
| Wall balls: | 7:49 | 7:02 | faster than 39% |
| Roxzone: | 5:18 | 5:05 | faster than 43% |
| Runs (8 km) | 36:11 | 36:09 | faster than 49% |
| Stations (8) | 37:31 | ||
| Finish | 1:18:56 | 1:19:37 | 167th of 352 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Lisbon 2026, against 352 Pro Men
Shape of the race
This chart shows where Renato sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Renato: faster than |
|---|---|
| Ski | 95% |
| Push | 76% |
| Pull | 69% |
| BBJ | 33% |
| Row | 78% |
| Carry | 54% |
| Lunges | 21% |
| Wall balls | 39% |
| Roxzone | 44% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Renato beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Renato's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:47 faster); weakest: Sandbag lunges (0:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renato against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Renato: 36:16 running, 37:31 at the stations and 5:18 in the roxzone; the longest station was the wall balls (7:49).Below, Typical Pro Men: 36:09 running, 37:20 at the stations and 5:05 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Renato | Typical Pro Men |
|---|---|---|
| Run 1 | 3:20 | 3:26 |
| SkiErg | 3:59 | 4:20 |
| Run 2 | 4:25 | 4:18 |
| Sled push | 3:33 | 4:12 |
| Run 3 | 4:47 | 4:36 |
| Sled pull | 5:07 | 5:54 |
| Run 4 | 4:46 | 4:40 |
| Burpee broad jump | 4:39 | 4:09 |
| Run 5 | 4:43 | 4:42 |
| Row | 4:22 | 4:34 |
| Run 6 | 4:36 | 4:39 |
| Farmers carry | 2:17 | 2:21 |
| Run 7 | 4:42 | 4:42 |
| Sandbag lunges | 5:45 | 4:48 |
| Run 8 | 4:57 | 5:06 |
| Wall balls | 7:49 | 7:02 |
| Roxzone | 5:18 | 5:05 |
| Finish | 1:18:56 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Pro Men finisher at Lisbon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
