POR Renato Costa
2 HYROX results over 2 seasons. Personal bests: Open Men 1:26:44 (St. Gallen 2026) · Pro Men 1:39:08 (Perth 2024).
These results may belong to more than one athlete called Renato Costa: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| St. Gallen 2026 15 Jan 2026what the whole field did → | Open Men · 25-29 | 1:26:44 | top 46% 491/1,068 | 41:03 | 38:04 | 7:43 | splitsSkiErg4:47Sled push3:23Sled pull5:05Burpee broad jump5:12Row4:56Farmers carry2:19Sandbag lunges4:38Wall balls7:44Run 15:38Run 25:08Run 35:29Run 45:32Run 55:12Run 65:20Run 74:45Run 84:02Full report for this race → |
| Perth 2024 13 Sept 2024what the whole field did → | Pro Men · 35-39 | 1:39:08 | 100th of 104 | 49:03 | 40:22 | 9:48 | splitsSkiErg4:42Sled push2:57Sled pull6:42Burpee broad jump6:10Row5:08Farmers carry3:25Sandbag lunges5:33Wall balls5:45Run 16:15Run 25:25Run 35:53Run 46:38Run 56:14Run 65:49Run 76:08Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
St. Gallen 2026, against 1,068 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renato against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:38 against the typical Open Men finisher at St. Gallen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:44.
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- Every session written for your weak station, not a generic plan
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