NED Renate van Dijk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:55 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Matthijs Van Ewijk, Renate Van Dijkwhole field → | Doubles Mixed · team U29 | 1:30:55 | 954th of 1,284396th of 529 aged U29 | 56:35 | 27:11 | 7:14 | View results | See splits Hide splitsSkiErg4:20faster than 33%Sled push1:36fastest 7%Sled pull3:34fastest 35%Burpee broad jump4:14faster than 33%Row4:22fastest 15%Farmers carry1:40fastest 32%Sandbag lunges3:32fastest 32%Wall balls3:53fastest 38%Runs (8 km)56:35faster than 12%Roxzone7:14faster than 36%Run 16:39faster than 19%Run 26:29faster than 15%Run 37:06faster than 10%Run 47:22faster than 8%Run 57:24faster than 11%Run 67:04faster than 12%Run 77:12faster than 11%Run 87:24faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Matthijs Van Ewijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renate against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Doubles Mixed finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:55.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
