NED Renate Maat
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Renate Maat at each race, oldest on the left; lower is faster.The best was 1:12:26 at Maastricht (Sep 2025); Renate Maat was 4:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Women | 1:16:55 |
| Rotterdam | Feb 2025 | Open Women | 1:14:46 |
| Maastricht | Sep 2025 | Open Women | 1:12:26 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:29 faster (1:16:55 to 1:12:26).
This line shows the finish time of Renate Maat at each race, oldest on the left; lower is faster.The best was 1:03:26 at Rotterdam (Apr 2026); Renate Maat was 9:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Pro Doubles Women | 1:03:26 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:13:00 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
465th of 689 Pro Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:29 | 2:49 | faster than 92% |
| SkiErg: | 4:19 | 4:16 | faster than 42% |
| Run 2: | 4:01 | 4:29 | faster than 89% |
| Sled push: | 3:33 | 2:32 | faster than 10% |
| Run 3: | 4:19 | 4:48 | faster than 86% |
| Sled pull: | 5:01 | 3:53 | faster than 8% |
| Run 4: | 4:21 | 4:47 | faster than 84% |
| Burpee broad jump: | 4:59 | 3:13 | faster than 4% |
| Run 5: | 4:32 | 4:53 | faster than 76% |
| Row: | 5:03 | 4:45 | faster than 18% |
| Run 6: | 4:43 | 4:54 | faster than 65% |
| Farmers carry: | 1:46 | 1:44 | faster than 46% |
| Run 7: | 4:48 | 4:58 | faster than 61% |
| Sandbag lunges: | 3:20 | 3:22 | faster than 53% |
| Run 8: | 4:53 | 5:05 | faster than 63% |
| Wall balls: | 4:47 | 3:53 | faster than 15% |
| Roxzone: | 6:14 | 5:12 | faster than 19% |
| Runs (8 km) | 34:01 | 36:40 | faster than 78% |
| Stations (8) | 32:48 | ||
| Finish | 1:13:00 | 1:09:38 | 465th of 689 · faster than 32% |
7th of 226 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 226 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:58 | 5:23 | faster than 96% |
| SkiErg: | 4:25 | 4:39 | faster than 84% |
| Run 2: | 3:44 | 5:06 | faster than 98% |
| Sled push: | 2:15 | 2:16 | faster than 52% |
| Run 3: | 3:54 | 5:27 | faster than 98% |
| Sled pull: | 3:42 | 3:55 | faster than 67% |
| Run 4: | 3:55 | 5:23 | faster than 98% |
| Burpee broad jump: | 3:02 | 3:35 | faster than 76% |
| Run 5: | 3:54 | 5:25 | faster than 98% |
| Row: | 4:44 | 4:49 | faster than 66% |
| Run 6: | 4:01 | 5:26 | faster than 97% |
| Farmers carry: | 1:42 | 1:55 | faster than 86% |
| Run 7: | 3:57 | 5:30 | faster than 98% |
| Sandbag lunges: | 3:18 | 4:00 | faster than 84% |
| Run 8: | 4:28 | 6:11 | faster than 98% |
| Wall balls: | 3:47 | 4:08 | faster than 74% |
| Roxzone: | 4:47 | 6:24 | faster than 94% |
| Runs (8 km) | 31:48 | 44:18 | faster than 99% |
| Stations (8) | 26:55 | ||
| Finish | 1:03:26 | 1:19:42 | 7th of 226 · faster than 97% |
26th of 939 Open Women (faster than 97%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 5:30 | faster than 99% |
| SkiErg: | 4:48 | 5:07 | faster than 85% |
| Run 2: | 4:06 | 5:30 | faster than 98% |
| Sled push: | 1:55 | 2:31 | faster than 93% |
| Run 3: | 4:32 | 5:44 | faster than 94% |
| Sled pull: | 4:37 | 5:44 | faster than 85% |
| Run 4: | 4:24 | 5:51 | faster than 96% |
| Burpee broad jump: | 4:45 | 6:50 | faster than 92% |
| Run 5: | 4:37 | 6:06 | faster than 95% |
| Row: | 5:00 | 5:22 | faster than 84% |
| Run 6: | 4:29 | 5:55 | faster than 96% |
| Farmers carry: | 1:49 | 2:12 | faster than 91% |
| Run 7: | 4:28 | 5:52 | faster than 96% |
| Sandbag lunges: | 4:08 | 5:06 | faster than 83% |
| Run 8: | 4:43 | 6:33 | faster than 97% |
| Wall balls: | 4:46 | 7:03 | faster than 93% |
| Roxzone: | 5:29 | 8:04 | faster than 97% |
| Runs (8 km) | 35:14 | 47:12 | faster than 97% |
| Stations (8) | 31:48 | ||
| Finish | 1:12:26 | 1:35:47 | 26th of 939 · faster than 97% |
45th of 1,119 Open Women (faster than 96%). Against the 33 who finished around 1:16:17: most time gained on the eight runs (1:08), most lost on sled pull (0:19). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:53 | faster than 97% |
| SkiErg: | 4:51 | 5:04 | faster than 77% |
| Run 2: | 4:28 | 5:37 | faster than 96% |
| Sled push: | 2:13 | 2:34 | faster than 78% |
| Run 3: | 4:56 | 5:53 | faster than 91% |
| Sled pull: | 4:53 | 5:38 | faster than 74% |
| Run 4: | 4:53 | 5:57 | faster than 93% |
| Burpee broad jump: | 4:43 | 6:52 | faster than 90% |
| Run 5: | 4:58 | 6:08 | faster than 93% |
| Row: | 5:01 | 5:18 | faster than 76% |
| Run 6: | 4:59 | 5:57 | faster than 91% |
| Farmers carry: | 1:48 | 2:12 | faster than 89% |
| Run 7: | 4:57 | 5:55 | faster than 90% |
| Sandbag lunges: | 3:52 | 5:02 | faster than 89% |
| Run 8: | 5:02 | 6:35 | faster than 95% |
| Wall balls: | 3:46 | 5:44 | faster than 96% |
| Roxzone: | 5:09 | 7:17 | faster than 93% |
| Runs (8 km) | 38:35 | 48:08 | faster than 95% |
| Stations (8) | 31:07 | ||
| Finish | 1:14:46 | 1:34:28 | 45th of 1,119 · faster than 96% |
86th of 638 Open Women (faster than 86%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 7:18 | faster than 92% |
| SkiErg: | 4:52 | 5:02 | faster than 68% |
| Run 2: | 4:14 | 5:10 | faster than 92% |
| Sled push: | 2:11 | 2:21 | faster than 64% |
| Run 3: | 4:29 | 5:21 | faster than 89% |
| Sled pull: | 4:38 | 4:53 | faster than 61% |
| Run 4: | 4:31 | 5:24 | faster than 89% |
| Burpee broad jump: | 4:29 | 6:27 | faster than 90% |
| Run 5: | — | ||
| Row: | 5:12 | 5:16 | faster than 58% |
| Run 6: | 4:47 | 5:27 | faster than 82% |
| Farmers carry: | 2:25 | 2:03 | faster than 18% |
| Run 7: | 4:40 | 5:26 | faster than 87% |
| Sandbag lunges: | 4:29 | 4:41 | faster than 58% |
| Run 8: | 4:33 | 5:37 | faster than 89% |
| Wall balls: | 4:31 | 5:38 | faster than 83% |
| Roxzone: | 5:37 | 7:12 | faster than 86% |
| Runs (8 km) | 33:13 | 39:43 | faster than 90% |
| Stations (8) | 32:47 | ||
| Finish | 1:16:55 | 1:30:30 | 86th of 638 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Renate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Maastricht Sep 2025 · best of 3 | 5:16 |
| Sled push | 1:55 | Maastricht Sep 2025 · best of 3 | 2:55 |
| Sled pull | 4:37 | Maastricht Sep 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:29 | Maastricht Feb 2025 · best of 3 | 6:46 |
| Row | 5:00 | Maastricht Sep 2025 · best of 3 | 5:31 |
| Farmers carry | 1:48 | Rotterdam 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:52 | Rotterdam 2025 · best of 3 | 5:13 |
| Wall balls | 3:46 | Rotterdam 2025 · best of 3 | 6:43 |
| Runs (8 km) | 33:13 | Maastricht Feb 2025 · best of 3 | 46:44 |
| Roxzone | 5:09 | Rotterdam 2025 · best of 3 | 7:57 |
How to read
Each station's best across Renate's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Serena Van Ramele2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Sep 2025, against 939 Open Women
Shape of the race
This chart shows where Renate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Lunges (faster than 84%).
See the numbers
| Part | Renate: faster than |
|---|---|
| Ski | 86% |
| Push | 93% |
| Pull | 86% |
| BBJ | 93% |
| Row | 85% |
| Carry | 91% |
| Lunges | 84% |
| Wall balls | 93% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Renate beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Sandbag lunges (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Renate's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:58 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Renate: 35:16 running, 31:49 at the stations and 5:29 in the roxzone; the longest station was the row (5:00).Below, Typical Open Women: 47:01 running, 39:56 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Renate | Typical Open Women |
|---|---|---|
| Run 1 | 3:57 | 5:30 |
| SkiErg | 4:48 | 5:07 |
| Run 2 | 4:06 | 5:30 |
| Sled push | 1:55 | 2:31 |
| Run 3 | 4:32 | 5:44 |
| Sled pull | 4:37 | 5:44 |
| Run 4 | 4:24 | 5:51 |
| Burpee broad jump | 4:45 | 6:50 |
| Run 5 | 4:37 | 6:06 |
| Row | 5:00 | 5:22 |
| Run 6 | 4:29 | 5:55 |
| Farmers carry | 1:49 | 2:12 |
| Run 7 | 4:28 | 5:52 |
| Sandbag lunges | 4:08 | 5:06 |
| Run 8 | 4:43 | 6:33 |
| Wall balls | 4:46 | 7:03 |
| Roxzone | 5:29 | 8:04 |
| Finish | 1:12:26 | 1:35:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:26.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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