BRA Renata Gomes
2 HYROX races over 2 seasons. Best Open Women time: 1:25:41 at São Paulo Sao . 1 age-group win.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Renata Gomes at each race, oldest on the left; lower is faster.The best was 1:25:41 at São Paulo (Oct 2026); Renata Gomes was 0:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Buenos Aires | Jun 2026 | Open Women | 1:25:56 |
| São Paulo | Oct 2026 | Open Women | 1:25:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
94th of 384 Open Women (faster than 75%).
| Part | Time | Typical here | vs 384 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 6:00 | faster than 76% |
| SkiErg: | 5:19 | 5:24 | faster than 57% |
| Run 2: | 4:50 | 5:26 | faster than 78% |
| Sled push: | 2:34 | 3:15 | faster than 89% |
| Run 3: | 5:03 | 5:43 | faster than 80% |
| Sled pull: | 5:59 | 5:45 | faster than 44% |
| Run 4: | 4:51 | 5:42 | faster than 87% |
| Burpee broad jump: | 6:54 | 6:33 | faster than 44% |
| Run 5: | 5:22 | 5:52 | faster than 70% |
| Row: | 5:13 | 5:32 | faster than 79% |
| Run 6: | 5:15 | 5:46 | faster than 72% |
| Farmers carry: | 1:56 | 2:38 | faster than 94% |
| Run 7: | 5:25 | 5:47 | faster than 66% |
| Sandbag lunges: | 5:20 | 5:12 | faster than 45% |
| Run 8: | 5:29 | 6:02 | faster than 70% |
| Wall balls: | 4:31 | 5:43 | faster than 84% |
| Roxzone: | 6:29 | 8:15 | faster than 88% |
| Runs (8 km) | 41:30 | 47:05 | faster than 78% |
| Stations (8) | 37:46 | ||
| Finish | 1:25:41 | 1:36:06 | 94th of 384 · faster than 75% |
59th of 275 Open Women (faster than 78%).
| Part | Time | Typical here | vs 275 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:00 | faster than 64% |
| SkiErg: | 5:06 | 5:20 | faster than 73% |
| Run 2: | 5:17 | 6:03 | faster than 80% |
| Sled push: | 2:13 | 2:53 | faster than 86% |
| Run 3: | 5:26 | 6:25 | faster than 84% |
| Sled pull: | 5:35 | 5:35 | faster than 49% |
| Run 4: | 5:44 | 6:24 | faster than 71% |
| Burpee broad jump: | 6:15 | 6:10 | faster than 48% |
| Run 5: | 5:57 | 6:33 | faster than 72% |
| Row: | 5:26 | 5:39 | faster than 67% |
| Run 6: | 5:50 | 6:27 | faster than 70% |
| Farmers carry: | 2:00 | 2:31 | faster than 91% |
| Run 7: | 5:47 | 6:24 | faster than 71% |
| Sandbag lunges: | 5:16 | 5:22 | faster than 54% |
| Run 8: | 4:43 | 5:27 | faster than 78% |
| Wall balls: | 4:50 | 5:57 | faster than 78% |
| Roxzone: | 4:56 | 6:14 | faster than 80% |
| Runs (8 km) | 44:24 | 50:23 | faster than 76% |
| Stations (8) | 36:41 | ||
| Finish | 1:25:56 | 1:36:48 | 59th of 275 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Renata has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Buenos Aires 2026 · best of 2 | 5:16 |
| Sled push | 2:13 | Buenos Aires 2026 · best of 2 | 2:55 |
| Sled pull | 5:35 | Buenos Aires 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:15 | Buenos Aires 2026 · best of 2 | 6:46 |
| Row | 5:13 | São Paulo Sao · best of 2 | 5:31 |
| Farmers carry | 1:56 | São Paulo Sao · best of 2 | 2:19 |
| Sandbag lunges | 5:16 | Buenos Aires 2026 · best of 2 | 5:13 |
| Wall balls | 4:31 | São Paulo Sao · best of 2 | 6:43 |
| Runs (8 km) | 41:30 | São Paulo Sao · best of 2 | 46:44 |
| Roxzone | 4:56 | Buenos Aires 2026 · best of 2 | 7:57 |
How to read
Each station's best across Renata's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
São Paulo Sao , against 384 Open Women
Shape of the race
This chart shows where Renata sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Pull (faster than 44%).
See the numbers
| Part | Renata: faster than |
|---|---|
| Ski | 58% |
| Push | 89% |
| Pull | 44% |
| BBJ | 45% |
| Row | 79% |
| Carry | 94% |
| Lunges | 46% |
| Wall balls | 85% |
| Roxzone | 89% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Renata beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sled pull (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Renata's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:35 faster); weakest: Burpee broad jump (0:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renata against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Renata: 41:35 running, 37:46 at the stations and 6:29 in the roxzone; the longest station was the burpee broad jumps (6:54).Below, Typical Open Women: 46:17 running, 40:01 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Renata | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 6:00 |
| SkiErg | 5:19 | 5:24 |
| Run 2 | 4:50 | 5:26 |
| Sled push | 2:34 | 3:15 |
| Run 3 | 5:03 | 5:43 |
| Sled pull | 5:59 | 5:45 |
| Run 4 | 4:51 | 5:42 |
| Burpee broad jump | 6:54 | 6:33 |
| Run 5 | 5:22 | 5:52 |
| Row | 5:13 | 5:32 |
| Run 6 | 5:15 | 5:46 |
| Farmers carry | 1:56 | 2:38 |
| Run 7 | 5:25 | 5:47 |
| Sandbag lunges | 5:20 | 5:12 |
| Run 8 | 5:29 | 6:02 |
| Wall balls | 4:31 | 5:43 |
| Roxzone | 6:29 | 8:15 |
| Finish | 1:25:41 | 1:36:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:21 against the typical Open Women finisher at São Paulo Sao . The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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