Athlete · Open Men · 25-29 ·

FRA

Renan da Silva

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:40 (Bordeaux 2025) · Doubles Mixed 1:27:09 (Lyon 2026).

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1:20:40 Open Men time · Bordeaux 2025 also raced Doubles Mixed: each has its own best below

top 45% Open Men place · Bordeaux 2025 1292nd of 2,873 Open Men finishers there

1:27:09 latest race · Lyon 2026 best Doubles Mixed time so far Doubles Mixed with Stéphanie Nicol

Sandbag lunges strongest segment · Bordeaux 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:40Bordeaux 2025 · 1 race Doubles Mixed1:27:09Lyon 2026 · 2 races · with Stéphanie Nicol

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:27:09

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 23 May 2026team: Stéphanie Nicol, Renan Da Silvawhat the whole field did →	Doubles Mixed · team 25-29	1:27:09	1939th of 3,055	43:45	35:58	7:31	splits SkiErg4:30Sled push3:04Sled pull5:35Burpee broad jump5:27Row4:51Farmers carry1:46Sandbag lunges3:58Wall balls6:47Run 14:30Run 25:13Run 35:38Run 45:43Run 55:24Run 65:42Run 75:36Run 86:04Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 25-29	1:20:40	top 45% 1292/2,873	38:30	35:46	6:28	splits SkiErg4:20Sled push3:03Sled pull4:23Burpee broad jump5:22Row4:40Farmers carry1:54Sandbag lunges4:15Wall balls7:49Run 15:28Run 24:19Run 34:44Run 44:39Run 54:51Run 64:32Run 74:44Run 85:17Full report for this race →
Paris 2025 8 Feb 2025team: Morgane Smelten, Renan Da Silvawhat the whole field did →	Doubles Mixed · team U29	1:34:51	1186th of 1,325	55:19	31:33	8:05	splits SkiErg4:32Sled push2:36Sled pull3:41Burpee broad jump4:33Row4:42Farmers carry2:15Sandbag lunges4:20Wall balls4:54Run 16:39Run 26:40Run 36:59Run 47:16Run 57:16Run 66:50Run 77:12Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Renanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 48%

Sled pull faster than 59%

Burpee broad jump faster than 44%

Row faster than 56%

Farmers carry faster than 61%

Sandbag lunges faster than 77%

Wall balls faster than 33%

Roxzone faster than 66%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:02 slower

Sled pull 0:13 faster

Burpee broad jump 0:14 slower

Row 0:03 faster

Farmers carry 0:06 faster

Sandbag lunges 0:48 faster

Wall balls 1:02 slower

Roxzone 0:35 faster

Runs (8 km) 0:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Renan against the typical Open Men finisher

Renan1:20:40

5:284:204:193:034:444:234:395:224:514:404:321:544:444:155:177:496:28

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:02 against the typical Open Men finisher at Bordeaux 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown