FRA Renan da Silva
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Renan da Silva at each race, oldest on the left; lower is faster.The best was 1:27:09 at Lyon (May 2026); Renan da Silva was 7:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Mixed | 1:34:51 |
| Lyon | May 2026 | Doubles Mixed | 1:27:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,944th of 3,056 Doubles Mixed (faster than 36%). Against the 94 who finished around 1:27:35: most time gained on the eight runs (2:15), most lost on wall balls (1:46). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 4:15 | faster than 34% |
| SkiErg: | 4:30 | 4:22 | faster than 33% |
| Run 2: | 5:13 | 5:21 | faster than 56% |
| Sled push: | 3:04 | 2:44 | faster than 27% |
| Run 3: | 5:38 | 5:39 | faster than 51% |
| Sled pull: | 5:35 | 4:38 | faster than 18% |
| Run 4: | 5:43 | 5:40 | faster than 47% |
| Burpee broad jump: | 5:27 | 3:37 | faster than 5% |
| Run 5: | 5:24 | 5:44 | faster than 65% |
| Row: | 4:51 | 4:46 | faster than 41% |
| Run 6: | 5:42 | 5:40 | faster than 48% |
| Farmers carry: | 1:46 | 1:51 | faster than 63% |
| Run 7: | 5:36 | 5:41 | faster than 54% |
| Sandbag lunges: | 3:58 | 4:12 | faster than 61% |
| Run 8: | 6:04 | 5:52 | faster than 42% |
| Wall balls: | 6:47 | 4:39 | faster than 9% |
| Roxzone: | 7:31 | 7:58 | faster than 63% |
| Runs (8 km) | 43:45 | 43:57 | faster than 51% |
| Stations (8) | 35:58 | ||
| Finish | 1:27:09 | 1:23:11 | 1944th of 3,056 · faster than 36% |
1,293rd of 2,873 Open Men (faster than 55%). Against the 89 who finished around 1:20:40: most time gained on sandbag lunges (0:40), most lost on wall balls (1:16). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:00 | faster than 26% |
| SkiErg: | 4:20 | 4:27 | faster than 70% |
| Run 2: | 4:19 | 4:23 | faster than 55% |
| Sled push: | 3:03 | 3:01 | faster than 48% |
| Run 3: | 4:44 | 4:45 | faster than 51% |
| Sled pull: | 4:23 | 4:36 | faster than 58% |
| Run 4: | 4:39 | 4:42 | faster than 53% |
| Burpee broad jump: | 5:22 | 5:09 | faster than 43% |
| Run 5: | 4:51 | 4:48 | faster than 47% |
| Row: | 4:40 | 4:43 | faster than 56% |
| Run 6: | 4:32 | 4:44 | faster than 61% |
| Farmers carry: | 1:54 | 2:00 | faster than 61% |
| Run 7: | 4:44 | 4:45 | faster than 51% |
| Sandbag lunges: | 4:15 | 5:03 | faster than 77% |
| Run 8: | 5:17 | 5:27 | faster than 58% |
| Wall balls: | 7:49 | 6:47 | faster than 32% |
| Roxzone: | 6:28 | 7:03 | faster than 66% |
| Runs (8 km) | 38:30 | 38:46 | faster than 52% |
| Stations (8) | 35:46 | ||
| Finish | 1:20:40 | 1:22:16 | 1293rd of 2,873 · faster than 55% |
1,186th of 1,325 Doubles Mixed (faster than 10%). Against the 40 who finished around 1:35:17: most time gained on sandbag lunges (1:13), most lost on the eight runs (3:45). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:39 | 5:30 | faster than 7% |
| SkiErg: | 4:32 | 4:21 | faster than 25% |
| Run 2: | 6:40 | 5:05 | faster than 4% |
| Sled push: | 2:36 | 1:59 | faster than 7% |
| Run 3: | 6:59 | 5:20 | faster than 4% |
| Sled pull: | 3:41 | 3:47 | faster than 56% |
| Run 4: | 7:16 | 5:20 | faster than 3% |
| Burpee broad jump: | 4:33 | 3:45 | faster than 21% |
| Run 5: | 7:16 | 5:27 | faster than 5% |
| Row: | 4:42 | 4:41 | faster than 48% |
| Run 6: | 6:50 | 5:25 | faster than 8% |
| Farmers carry: | 2:15 | 1:48 | faster than 8% |
| Run 7: | 7:12 | 5:31 | faster than 7% |
| Sandbag lunges: | 4:20 | 4:10 | faster than 42% |
| Run 8: | 6:31 | 4:57 | faster than 8% |
| Wall balls: | 4:54 | 4:28 | faster than 30% |
| Roxzone: | 8:05 | 7:07 | faster than 26% |
| Runs (8 km) | 55:19 | 42:42 | faster than 5% |
| Stations (8) | 31:33 | ||
| Finish | 1:34:51 | 1:19:06 | 1186th of 1,325 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Morgane Smelten1 race
- Stéphanie Nicol1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Renan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Wall balls (faster than 33%).
See the numbers
| Part | Renan: faster than |
|---|---|
| Ski | 70% |
| Push | 48% |
| Pull | 59% |
| BBJ | 44% |
| Row | 56% |
| Carry | 61% |
| Lunges | 77% |
| Wall balls | 33% |
| Roxzone | 66% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Renan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: Wall balls (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Renan's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:48 faster); weakest: Wall balls (1:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Renan: 38:34 running, 35:46 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:49).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Renan | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:00 |
| SkiErg | 4:20 | 4:27 |
| Run 2 | 4:19 | 4:23 |
| Sled push | 3:03 | 3:01 |
| Run 3 | 4:44 | 4:45 |
| Sled pull | 4:23 | 4:36 |
| Run 4 | 4:39 | 4:42 |
| Burpee broad jump | 5:22 | 5:09 |
| Run 5 | 4:51 | 4:48 |
| Row | 4:40 | 4:43 |
| Run 6 | 4:32 | 4:44 |
| Farmers carry | 1:54 | 2:00 |
| Run 7 | 4:44 | 4:45 |
| Sandbag lunges | 4:15 | 5:03 |
| Run 8 | 5:17 | 5:27 |
| Wall balls | 7:49 | 6:47 |
| Roxzone | 6:28 | 7:03 |
| Finish | 1:20:40 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:02 against the typical Open Men finisher at Bordeaux 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
