USA Renae Smith
2 HYROX races over 1 season. Best Open Women time: 1:40:52 at Houston 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Renae Smith at each race, oldest on the left; lower is faster.The best was 1:40:52 at Houston (Mar 2026); Renae Smith was 6:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:47:34 |
| Houston | Mar 2026 | Open Women | 1:40:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
905th of 1,997 Open Women (faster than 54%). Against the 60 who finished around 1:40:35: most time gained on the eight runs (1:20), most lost on sled push (1:22). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 6:28 | 6:10 | faster than 38% |
| SkiErg: | 5:42 | 5:26 | faster than 31% |
| Run 2: | 5:49 | 5:45 | faster than 48% |
| Sled push: | 4:37 | 3:13 | faster than 9% |
| Run 3: | 5:34 | 6:05 | faster than 66% |
| Sled pull: | 5:31 | 6:44 | faster than 80% |
| Run 4: | 5:39 | 6:07 | faster than 65% |
| Burpee broad jump: | 7:48 | 7:10 | faster than 39% |
| Run 5: | 5:41 | 6:19 | faster than 70% |
| Row: | 5:25 | 5:39 | faster than 70% |
| Run 6: | 5:31 | 6:09 | faster than 70% |
| Farmers carry: | 2:35 | 2:29 | faster than 44% |
| Run 7: | 5:38 | 6:07 | faster than 65% |
| Sandbag lunges: | 5:42 | 5:43 | faster than 50% |
| Run 8: | 6:05 | 6:36 | faster than 62% |
| Wall balls: | 8:21 | 7:23 | faster than 36% |
| Roxzone: | 8:54 | 8:48 | faster than 48% |
| Runs (8 km) | 46:23 | 49:27 | faster than 63% |
| Stations (8) | 45:41 | ||
| Finish | 1:40:52 | 1:43:26 | 905th of 1,997 · faster than 54% |
1,033rd of 1,494 Open Women (faster than 30%). Against the 44 who finished around 1:48:21: most time gained on sled pull (1:16), most lost on burpee broad jump (1:18). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 7:20 | 6:08 | faster than 16% |
| SkiErg: | 5:54 | 5:11 | faster than 8% |
| Run 2: | 6:19 | 5:41 | faster than 28% |
| Sled push: | 2:50 | 2:47 | faster than 47% |
| Run 3: | 6:16 | 6:00 | faster than 39% |
| Sled pull: | 5:27 | 6:00 | faster than 67% |
| Run 4: | 6:29 | 6:03 | faster than 34% |
| Burpee broad jump: | 9:17 | 6:43 | faster than 17% |
| Run 5: | 6:39 | 6:11 | faster than 36% |
| Row: | 5:36 | 5:46 | faster than 62% |
| Run 6: | 6:44 | 6:05 | faster than 30% |
| Farmers carry: | 2:47 | 2:17 | faster than 19% |
| Run 7: | 6:41 | 6:07 | faster than 31% |
| Sandbag lunges: | 5:57 | 5:22 | faster than 35% |
| Run 8: | 7:09 | 6:26 | faster than 33% |
| Wall balls: | 8:21 | 6:51 | faster than 28% |
| Roxzone †: | 7:48 | ||
| Runs (8 km) | 53:37 | 49:10 | faster than 31% |
| Stations (8) | 46:09 | ||
| Finish | 1:47:34 | 1:37:13 | 1033rd of 1,494 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Renae has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:42 | Houston 2026 · best of 2 | 5:16 |
| Sled push | 2:50 | Dallas 2025 · best of 2 | 2:55 |
| Sled pull | 5:27 | Dallas 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:48 | Houston 2026 · best of 2 | 6:46 |
| Row | 5:25 | Houston 2026 · best of 2 | 5:31 |
| Farmers carry | 2:35 | Houston 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:42 | Houston 2026 · best of 2 | 5:13 |
| Wall balls | 8:21 | Houston 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:23 | Houston 2026 · best of 2 | 46:44 |
| Roxzone | 8:54 | Houston 2026 | 7:57 |
How to read
Each station's best across Renae's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Renae sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Renae: faster than |
|---|---|
| Ski | 32% |
| Push | 9% |
| Pull | 80% |
| BBJ | 40% |
| Row | 70% |
| Carry | 44% |
| Lunges | 50% |
| Wall balls | 36% |
| Roxzone | 48% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Renae beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Renae's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:04 faster); weakest: Sled push (1:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renae against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Renae: 46:25 running, 45:41 at the stations and 8:54 in the roxzone; the longest station was the wall balls (8:21).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Renae | Typical Open Women |
|---|---|---|
| Run 1 | 6:28 | 6:10 |
| SkiErg | 5:42 | 5:26 |
| Run 2 | 5:49 | 5:45 |
| Sled push | 4:37 | 3:13 |
| Run 3 | 5:34 | 6:05 |
| Sled pull | 5:31 | 6:44 |
| Run 4 | 5:39 | 6:07 |
| Burpee broad jump | 7:48 | 7:10 |
| Run 5 | 5:41 | 6:19 |
| Row | 5:25 | 5:39 |
| Run 6 | 5:31 | 6:09 |
| Farmers carry | 2:35 | 2:29 |
| Run 7 | 5:38 | 6:07 |
| Sandbag lunges | 5:42 | 5:43 |
| Run 8 | 6:05 | 6:36 |
| Wall balls | 8:21 | 7:23 |
| Roxzone | 8:54 | 8:48 |
| Finish | 1:40:52 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:24 against the typical Open Women finisher at Houston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:40:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
