JPN Ren Ueda
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:09:03 at Chiba 2026.
1 result at 1 race
14th of 141 Relay Mixed (faster than 90%).
| Part | Time | Typical here | vs 141 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 4:33 | faster than 89% |
| SkiErg: | 4:44 | 5:38 | faster than 83% |
| Run 2: | 4:39 | 5:03 | faster than 70% |
| Sled push: | 3:01 | 3:03 | faster than 53% |
| Run 3: | 4:47 | 5:07 | faster than 62% |
| Sled pull: | 4:45 | 5:06 | faster than 63% |
| Run 4: | 4:01 | 4:55 | faster than 90% |
| Burpee broad jump: | 2:49 | 4:55 | faster than 93% |
| Run 5: | 4:15 | 5:21 | faster than 90% |
| Row: | 4:30 | 5:30 | faster than 91% |
| Run 6: | 4:44 | 5:17 | faster than 75% |
| Farmers carry: | 2:45 | 2:05 | faster than 15% |
| Run 7: | 4:32 | 5:04 | faster than 77% |
| Sandbag lunges: | 3:20 | 4:30 | faster than 89% |
| Run 8: | 3:11 | 4:03 | faster than 93% |
| Wall balls: | 5:13 | 7:02 | faster than 79% |
| Roxzone: | 4:22 | 5:33 | faster than 89% |
| Runs (8 km) | 33:39 | 39:57 | faster than 90% |
| Stations (8) | 31:07 | ||
| Finish | 1:09:03 | 1:25:10 | 14th of 141 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Minami Ichioka1 race
- Rikako Chubachi1 race
- Shun Nagasawa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chiba 2026, against 141 Relay Mixed
Shape of the race
This chart shows where REN sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | REN: faster than |
|---|---|
| Ski | 83% |
| Push | 53% |
| Pull | 63% |
| BBJ | 93% |
| Row | 91% |
| Carry | 15% |
| Lunges | 90% |
| Wall balls | 80% |
| Roxzone | 89% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field REN beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
REN's time on each part against the typical Relay Mixed finisher at this race.Best: Runs (8 km) (6:18 faster); weakest: Farmers carry (0:40 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: REN against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.REN: 33:43 running, 31:07 at the stations and 4:22 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Relay Mixed: 39:24 running, 37:48 at the stations and 5:33 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | REN | Typical Relay Mixed |
|---|---|---|
| Run 1 | 3:34 | 4:33 |
| SkiErg | 4:44 | 5:38 |
| Run 2 | 4:39 | 5:03 |
| Sled push | 3:01 | 3:03 |
| Run 3 | 4:47 | 5:07 |
| Sled pull | 4:45 | 5:06 |
| Run 4 | 4:01 | 4:55 |
| Burpee broad jump | 2:49 | 4:55 |
| Run 5 | 4:15 | 5:21 |
| Row | 4:30 | 5:30 |
| Run 6 | 4:44 | 5:17 |
| Farmers carry | 2:45 | 2:05 |
| Run 7 | 4:32 | 5:04 |
| Sandbag lunges | 3:20 | 4:30 |
| Run 8 | 3:11 | 4:03 |
| Wall balls | 5:13 | 7:02 |
| Roxzone | 4:22 | 5:33 |
| Finish | 1:09:03 | 1:25:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:40 against the typical Relay Mixed finisher at Chiba 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:09:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
