Athlete · Open Men · 30-34 ·

FRA

Remy Prat

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:02 (Toulouse 2026) · Doubles Men 1:15:56 (Bordeaux 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:02 best Open Men time · Toulouse 2026 also raced Doubles Men: each has its own best below

1633rd of 2,497 best Open Men place · Toulouse 2026 among Open Men finishers there

1:28:02 latest race · Toulouse 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Toulouse 2026 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:02Toulouse 2026 · 2 races Doubles Men1:15:56Bordeaux 2025 · 1 race · with Brice Rey

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:02

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:28:02	1633rd of 2,497	42:49	38:26	6:52	splits SkiErg4:35Sled push3:28Sled pull5:07Burpee broad jump6:48Row4:39Farmers carry1:57Sandbag lunges4:59Wall balls6:53Run 14:01Run 25:10Run 35:16Run 45:23Run 55:34Run 65:28Run 75:29Run 86:31Full report for this race →
Bordeaux 2025 23 Nov 2025team: Brice Rey, Rémy Pratwhat the whole field did →	Doubles Men · team 30-34	1:15:56	1238th of 1,882	42:35	26:43	6:44	splits SkiErg3:56Sled push2:05Sled pull2:58Burpee broad jump3:23Row4:18Farmers carry1:36Sandbag lunges3:57Wall balls4:30Run 15:39Run 24:52Run 35:04Run 45:18Run 55:18Run 65:11Run 75:16Run 86:00Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Men · 30-34	1:31:23	1228th of 1,788	45:31	36:48	9:04	splits SkiErg4:47Sled push3:19Sled pull6:12Burpee broad jump5:14Row4:39Farmers carry1:58Sandbag lunges4:54Wall balls5:45Run 15:49Run 27:20Run 35:27Run 45:16Run 55:39Run 65:21Run 75:15Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Remyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 24%

Sled pull faster than 37%

Burpee broad jump faster than 17%

Row faster than 55%

Farmers carry faster than 61%

Sandbag lunges faster than 55%

Wall balls faster than 46%

Roxzone faster than 30%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:28 slower

Sled pull 0:23 slower

Burpee broad jump 1:44 slower

Row 0:02 faster

Farmers carry 0:07 faster

Sandbag lunges 0:08 faster

Wall balls 0:12 slower

Roxzone 0:51 slower

Runs (8 km) 2:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Remy against the typical Open Men finisher

Remy1:28:02

4:014:355:103:285:165:075:236:485:344:395:281:575:294:596:316:536:52

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:44 against the typical Open Men finisher at Toulouse 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown