Athlete · Pro Men · 30-34 ·

FRA

Rémy Jonfal

4 HYROX results over 2 seasons. Personal bests: Pro Men 1:36:53 (Marseille 2024) · Open Men 1:31:07 (Stuttgart 2024).

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1:36:53 best Pro Men time · Marseille 2024 also raced Open Men: each has its own best below

215th of 242 best Pro Men place · Marseille 2024 among Pro Men finishers there

1:53:46 latest race · Geneva 2025 16:53 slower than the best Pro Men time Pro Men

Sled pull strongest segment · Marseille 2024 faster than 52% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:36:53Marseille 2024 · 3 races Open Men1:31:07Stuttgart 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:00 best 1:36:53 best 1:36:53 · Marseille

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Geneva 2025 11 Oct 2025what the whole field did →	Pro Men · 30-34	1:53:46	252nd of 257	48:25	57:24	8:02	splits SkiErg4:50Sled push4:20Sled pull7:09Burpee broad jump7:13Row5:21Farmers carry2:53Sandbag lunges8:53Wall balls16:45Run 15:57Run 25:27Run 35:39Run 46:07Run 56:11Run 65:54Run 76:12Run 87:01Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Pro Men · 30-34	1:49:18	401st of 410	45:45	55:55	7:41	splits SkiErg4:47Sled push4:21Sled pull6:04Burpee broad jump8:18Row5:07Farmers carry3:11Sandbag lunges9:02Wall balls15:05Run 15:06Run 25:27Run 35:31Run 45:46Run 55:51Run 65:51Run 76:00Run 86:16Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Pro Men · 30-34	1:36:53	215th of 242	43:31	45:54	7:32	splits SkiErg4:25Sled push4:11Sled pull6:33Burpee broad jump6:50Row4:45Farmers carry2:23Sandbag lunges7:46Wall balls9:01Run 16:22Run 25:06Run 35:12Run 45:25Run 55:08Run 65:10Run 75:13Run 86:00Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Men · 30-34	1:31:07	473rd of 770	45:14	37:46	8:11	splits SkiErg4:25Sled push2:57Sled pull5:16Burpee broad jump5:35Row4:52Farmers carry2:03Sandbag lunges4:56Wall balls7:42Run 15:11Run 25:20Run 35:29Run 45:27Run 55:44Run 65:36Run 75:35Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Marseille 2024, against 242 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rémyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 28%

Sled pull faster than 52%

Burpee broad jump faster than 5%

Row faster than 20%

Farmers carry faster than 29%

Sandbag lunges faster than 8%

Wall balls faster than 11%

Roxzone faster than 18%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:30 slower

Sled pull 0:05 faster

Burpee broad jump 2:41 slower

Row 0:15 slower

Farmers carry 0:20 slower

Sandbag lunges 2:36 slower

Wall balls 2:44 slower

Roxzone 1:26 slower

Runs (8 km) 7:00 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rémy against the typical Pro Men finisher

Rémy1:36:53

6:224:255:064:115:126:335:256:505:084:455:102:235:137:466:009:017:32

Typical Pro Men1:19:20

5:334:144:013:414:236:384:274:094:304:304:232:034:255:104:506:176:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:44 against the typical Pro Men finisher at Marseille 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown