FRA Rémy Jonfal
4 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rémy Jonfal at each race, oldest on the left; lower is faster.The best was 1:36:53 at Marseille (Dec 2024); Rémy Jonfal was 16:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Pro Men | 1:36:53 |
| Paris | Apr 2025 | Pro Men | 1:49:18 |
| Geneva | Oct 2025 | Pro Men | 1:53:46 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
252nd of 257 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 257 Pro Men here |
|---|---|---|---|
| Run 1: | 5:57 | 4:42 | faster than 3% |
| SkiErg: | 4:50 | 4:26 | faster than 8% |
| Run 2: | 5:27 | 4:09 | faster than 3% |
| Sled push: | 4:20 | 3:54 | faster than 33% |
| Run 3: | 5:39 | 4:29 | faster than 6% |
| Sled pull: | 7:09 | 6:26 | faster than 35% |
| Run 4: | 6:07 | 4:35 | faster than 3% |
| Burpee broad jump: | 7:13 | 4:17 | faster than 1% |
| Run 5: | 6:11 | 4:39 | faster than 5% |
| Row: | 5:21 | 4:38 | faster than 3% |
| Run 6: | 5:54 | 4:30 | faster than 5% |
| Farmers carry: | 2:53 | 2:04 | faster than 10% |
| Run 7: | 6:12 | 4:37 | faster than 3% |
| Sandbag lunges: | 8:53 | 4:52 | faster than 0% |
| Run 8: | 7:01 | 4:57 | faster than 8% |
| Wall balls: | 16:45 | 7:08 | faster than 0% |
| Roxzone: | 8:02 | 5:41 | faster than 8% |
| Runs (8 km) | 48:25 | 36:38 | faster than 4% |
| Stations (8) | 57:24 | ||
| Finish | 1:53:46 | 1:21:31 | 252nd of 257 · faster than 1% |
401st of 410 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:21 | faster than 10% |
| SkiErg: | 4:47 | 4:17 | faster than 4% |
| Run 2: | 5:27 | 4:10 | faster than 2% |
| Sled push: | 4:21 | 3:14 | faster than 7% |
| Run 3: | 5:31 | 4:24 | faster than 7% |
| Sled pull: | 6:04 | 5:16 | faster than 28% |
| Run 4: | 5:46 | 4:24 | faster than 5% |
| Burpee broad jump: | 8:18 | 4:51 | faster than 3% |
| Run 5: | 5:51 | 4:31 | faster than 5% |
| Row: | 5:07 | 4:30 | faster than 4% |
| Run 6: | 5:51 | 4:29 | faster than 5% |
| Farmers carry: | 3:11 | 2:08 | faster than 7% |
| Run 7: | 6:00 | 4:36 | faster than 5% |
| Sandbag lunges: | 9:02 | 5:15 | faster than 2% |
| Run 8: | 6:16 | 4:20 | faster than 4% |
| Wall balls: | 15:05 | 6:38 | faster than 0% |
| Roxzone: | 7:41 | 6:20 | faster than 18% |
| Runs (8 km) | 45:45 | 35:15 | faster than 3% |
| Stations (8) | 55:55 | ||
| Finish | 1:49:18 | 1:18:39 | 401st of 410 · faster than 2% |
215th of 242 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 6:22 | 5:33 | faster than 8% |
| SkiErg: | 4:25 | 4:14 | faster than 21% |
| Run 2: | 5:06 | 4:01 | faster than 6% |
| Sled push: | 4:11 | 3:41 | faster than 27% |
| Run 3: | 5:12 | 4:23 | faster than 10% |
| Sled pull: | 6:33 | 6:38 | faster than 51% |
| Run 4: | 5:25 | 4:27 | faster than 9% |
| Burpee broad jump: | 6:50 | 4:09 | faster than 4% |
| Run 5: | 5:08 | 4:30 | faster than 15% |
| Row: | 4:45 | 4:30 | faster than 19% |
| Run 6: | 5:10 | 4:23 | faster than 14% |
| Farmers carry: | 2:23 | 2:03 | faster than 29% |
| Run 7: | 5:13 | 4:25 | faster than 9% |
| Sandbag lunges: | 7:46 | 5:10 | faster than 7% |
| Run 8: | 6:00 | 4:50 | faster than 12% |
| Wall balls: | 9:01 | 6:17 | faster than 10% |
| Roxzone: | 7:32 | 6:06 | faster than 17% |
| Runs (8 km) | 43:31 | 36:31 | faster than 12% |
| Stations (8) | 45:54 | ||
| Finish | 1:36:53 | 1:20:11 | 215th of 242 · faster than 11% |
473rd of 770 Open Men (faster than 38%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:58 | faster than 39% |
| SkiErg: | 4:25 | 4:30 | faster than 62% |
| Run 2: | 5:20 | 4:45 | faster than 23% |
| Sled push: | 2:57 | 2:49 | faster than 40% |
| Run 3: | 5:29 | 5:01 | faster than 28% |
| Sled pull: | 5:16 | 5:16 | faster than 51% |
| Run 4: | 5:27 | 5:04 | faster than 32% |
| Burpee broad jump: | 5:35 | 5:41 | faster than 52% |
| Run 5: | 5:44 | 5:19 | faster than 30% |
| Row: | 4:52 | 4:50 | faster than 47% |
| Run 6: | 5:36 | 5:06 | faster than 28% |
| Farmers carry: | 2:03 | 2:03 | faster than 50% |
| Run 7: | 5:35 | 5:07 | faster than 29% |
| Sandbag lunges: | 4:56 | 5:10 | faster than 56% |
| Run 8: | 6:57 | 5:59 | faster than 25% |
| Wall balls: | 7:42 | 6:51 | faster than 35% |
| Roxzone: | 8:11 | 7:29 | faster than 37% |
| Runs (8 km) | 45:14 | 41:38 | faster than 28% |
| Stations (8) | 37:46 | ||
| Finish | 1:31:07 | 1:27:00 | 473rd of 770 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rémy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Marseille 2024 · best of 3 | 4:17 |
| Sled push | 4:11 | Marseille 2024 · best of 3 | 3:45 |
| Sled pull | 6:04 | Paris 2025 · best of 3 | 5:43 |
| Burpee broad jump | 6:50 | Marseille 2024 · best of 3 | 4:25 |
| Row | 4:45 | Marseille 2024 · best of 3 | 4:35 |
| Farmers carry | 2:23 | Marseille 2024 · best of 3 | 2:11 |
| Sandbag lunges | 7:46 | Marseille 2024 · best of 3 | 5:03 |
| Wall balls | 9:01 | Marseille 2024 · best of 3 | 6:49 |
| Runs (8 km) | 43:31 | Marseille 2024 · best of 3 | 36:58 |
| Roxzone | 7:32 | Marseille 2024 · best of 3 | 6:13 |
How to read
Each station's best across Rémy's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Marseille 2024, against 242 Pro Men
Shape of the race
This chart shows where Rémy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 52% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Rémy: faster than |
|---|---|
| Ski | 22% |
| Push | 28% |
| Pull | 52% |
| BBJ | 5% |
| Row | 20% |
| Carry | 29% |
| Lunges | 8% |
| Wall balls | 11% |
| Roxzone | 18% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rémy beat on each part of the race, at this race.Best: Sled pull (faster than 52%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rémy's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:05 faster); weakest: Runs (8 km) (7:00 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rémy against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rémy: 43:37 running, 45:54 at the stations and 7:32 in the roxzone; the longest station was the wall balls (9:01).Below, Typical Pro Men: 36:32 running, 36:42 at the stations and 6:06 in the roxzone; the longest station was the sled pull (6:38).
See the numbers
| Part | Rémy | Typical Pro Men |
|---|---|---|
| Run 1 | 6:22 | 5:33 |
| SkiErg | 4:25 | 4:14 |
| Run 2 | 5:06 | 4:01 |
| Sled push | 4:11 | 3:41 |
| Run 3 | 5:12 | 4:23 |
| Sled pull | 6:33 | 6:38 |
| Run 4 | 5:25 | 4:27 |
| Burpee broad jump | 6:50 | 4:09 |
| Run 5 | 5:08 | 4:30 |
| Row | 4:45 | 4:30 |
| Run 6 | 5:10 | 4:23 |
| Farmers carry | 2:23 | 2:03 |
| Run 7 | 5:13 | 4:25 |
| Sandbag lunges | 7:46 | 5:10 |
| Run 8 | 6:00 | 4:50 |
| Wall balls | 9:01 | 6:17 |
| Roxzone | 7:32 | 6:06 |
| Finish | 1:36:53 | 1:20:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:44 against the typical Pro Men finisher at Marseille 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
