FRA Rémy Benoit
2 HYROX races over 2 seasons. Best Open Men time: 1:22:27 at Paris 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rémy Benoit at each race, oldest on the left; lower is faster.The best was 1:22:27 at Paris (Oct 2025); Rémy Benoit was 1:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:23:33 |
| Paris | Oct 2025 | Open Men | 1:22:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,267th of 3,334 Open Men (faster than 62%). Against the 99 who finished around 1:23:03: most time gained on the eight runs (0:49), most lost on sled push (0:46). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:11 | faster than 71% |
| SkiErg: | 4:43 | 4:27 | faster than 22% |
| Run 2: | 4:33 | 4:48 | faster than 65% |
| Sled push: | 4:03 | 3:22 | faster than 23% |
| Run 3: | 4:49 | 5:15 | faster than 71% |
| Sled pull: | 4:55 | 5:24 | faster than 66% |
| Run 4: | 4:47 | 5:13 | faster than 70% |
| Burpee broad jump: | 4:35 | 5:29 | faster than 73% |
| Run 5: | 5:00 | 5:21 | faster than 65% |
| Row: | 5:05 | 4:44 | faster than 20% |
| Run 6: | 5:08 | 5:13 | faster than 54% |
| Farmers carry: | 1:42 | 1:59 | faster than 78% |
| Run 7: | 5:26 | 5:14 | faster than 41% |
| Sandbag lunges: | 5:43 | 5:30 | faster than 43% |
| Run 8: | 5:20 | 5:51 | faster than 69% |
| Wall balls: | 7:10 | 7:12 | faster than 50% |
| Roxzone: | 5:43 | 6:27 | faster than 68% |
| Runs (8 km) | 38:52 | 41:26 | faster than 65% |
| Stations (8) | 37:56 | ||
| Finish | 1:22:27 | 1:26:54 | 1267th of 3,334 · faster than 62% |
681st of 1,585 Open Men (faster than 57%). Against the 48 who finished around 1:24:19: most time gained on wall balls (1:10), most lost on sled pull (2:09). Runs 5 to 8 took 5:57 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:10 | faster than 83% |
| SkiErg: | 4:34 | 4:24 | faster than 29% |
| Run 2: | 4:09 | 4:48 | faster than 86% |
| Sled push: | 2:45 | 3:02 | faster than 66% |
| Run 3: | 4:46 | 5:13 | faster than 73% |
| Sled pull: | 7:31 | 5:28 | faster than 13% |
| Run 4: | 4:28 | 5:12 | faster than 84% |
| Burpee broad jump: | 4:27 | 5:32 | faster than 78% |
| Run 5: | 4:39 | 5:21 | faster than 82% |
| Row: | 4:55 | 4:43 | faster than 31% |
| Run 6: | 5:03 | 5:12 | faster than 58% |
| Farmers carry: | 1:36 | 2:02 | faster than 90% |
| Run 7: | 5:03 | 5:12 | faster than 57% |
| Sandbag lunges: | 5:18 | 5:01 | faster than 41% |
| Run 8: | 8:13 | 5:56 | faster than 10% |
| Wall balls: | 5:11 | 6:23 | faster than 78% |
| Roxzone: | 7:25 | 7:05 | faster than 42% |
| Runs (8 km) | 39:55 | 41:20 | faster than 60% |
| Stations (8) | 36:17 | ||
| Finish | 1:23:33 | 1:26:02 | 681st of 1,585 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rémy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Paris 2024 · best of 2 | 4:34 |
| Sled push | 2:45 | Paris 2024 · best of 2 | 3:04 |
| Sled pull | 4:55 | Paris 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:27 | Paris 2024 · best of 2 | 5:38 |
| Row | 4:55 | Paris 2024 · best of 2 | 4:53 |
| Farmers carry | 1:36 | Paris 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:18 | Paris 2024 · best of 2 | 5:20 |
| Wall balls | 5:11 | Paris 2024 · best of 2 | 7:03 |
| Runs (8 km) | 38:52 | Paris 2025 · best of 2 | 41:47 |
| Roxzone | 5:43 | Paris 2025 · best of 2 | 7:23 |
How to read
Each station's best across Rémy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris 2025, against 3,334 Open Men
Shape of the race
This chart shows where Rémy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Rémy: faster than |
|---|---|
| Ski | 22% |
| Push | 23% |
| Pull | 66% |
| BBJ | 74% |
| Row | 21% |
| Carry | 79% |
| Lunges | 44% |
| Wall balls | 51% |
| Roxzone | 68% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rémy beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rémy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:34 faster); weakest: Sled push (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rémy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rémy: 38:53 running, 37:56 at the stations and 5:43 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Rémy | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 4:11 |
| SkiErg | 4:43 | 4:27 |
| Run 2 | 4:33 | 4:48 |
| Sled push | 4:03 | 3:22 |
| Run 3 | 4:49 | 5:15 |
| Sled pull | 4:55 | 5:24 |
| Run 4 | 4:47 | 5:13 |
| Burpee broad jump | 4:35 | 5:29 |
| Run 5 | 5:00 | 5:21 |
| Row | 5:05 | 4:44 |
| Run 6 | 5:08 | 5:13 |
| Farmers carry | 1:42 | 1:59 |
| Run 7 | 5:26 | 5:14 |
| Sandbag lunges | 5:43 | 5:30 |
| Run 8 | 5:20 | 5:51 |
| Wall balls | 7:10 | 7:12 |
| Roxzone | 5:43 | 6:27 |
| Finish | 1:22:27 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:41 against the typical Open Men finisher at Paris 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
