Athlete · Open Men · 45-49 ·

NED

Remco Vonk

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:40:04 (Rotterdam 2026) · Doubles Mixed 1:13:32 (Amsterdam 2026).

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1:40:04 Open Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

2148th of 2,721 Open Men place · Rotterdam 2026 among Open Men finishers there

1:40:04 latest race · Rotterdam 2026 first Open Men race Open Men

SkiErg strongest segment · Rotterdam 2026 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:04Rotterdam 2026 · 1 race Doubles Mixed1:13:32Amsterdam 2026 · 2 races · with Patricia Sremac

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:00 best 1:13:32

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 17 Apr 2026what the whole field did →	Open Men · 45-49	1:40:04	2148th of 2,721	47:27	44:05	8:37	splits SkiErg4:47Sled push3:20Sled pull5:11Burpee broad jump6:54Row4:56Farmers carry2:39Sandbag lunges6:29Wall balls9:49Run 15:06Run 24:46Run 39:53Run 45:08Run 55:18Run 65:24Run 75:36Run 86:21Full report for this race →
Amsterdam 2026 21 Jan 2026team: Remco Vonk, Patricia Sremacwhat the whole field did →	Doubles Mixed · team 45-49	1:13:32	top 29% 640/2,259	39:32	27:47	6:18	splits SkiErg4:10Sled push1:54Sled pull3:43Burpee broad jump3:09Row4:38Farmers carry1:34Sandbag lunges3:53Wall balls4:46Run 13:53Run 24:41Run 35:04Run 44:58Run 55:10Run 65:06Run 75:06Run 85:38Full report for this race →
Rotterdam 2025 28 Feb 2025team: Patricia Sremac, Remco Vonkwhat the whole field did →	Doubles Mixed · team 40-49	1:20:32	top 41% 526/1,284	45:38	27:54	7:02	splits SkiErg4:16Sled push1:56Sled pull3:50Burpee broad jump3:19Row4:38Farmers carry1:34Sandbag lunges4:08Wall balls4:13Run 14:52Run 24:51Run 38:18Run 45:13Run 55:38Run 65:34Run 75:26Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Remcoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 19%

Sled pull faster than 28%

Burpee broad jump faster than 26%

Row faster than 42%

Farmers carry faster than 21%

Sandbag lunges faster than 21%

Wall balls faster than 19%

Roxzone faster than 21%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:36 slower

Sled pull 0:40 slower

Burpee broad jump 1:11 slower

Row 0:05 slower

Farmers carry 0:28 slower

Sandbag lunges 1:17 slower

Wall balls 2:34 slower

Roxzone 1:42 slower

Runs (8 km) 5:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Remco against the typical Open Men finisher

Remco1:40:04

5:064:474:463:209:535:115:086:545:184:565:242:395:366:296:219:498:37

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:34 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown