NED Remco van der Knaap
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:15 at Barcelona 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025team: Remco van der Knaap, Roy van der Knaapwhole field → | Doubles Men · team 30-39 | 1:16:15 | 814th of 1,279401st of 616 aged 30-39 | 43:41 | 25:47 | 6:51 | View results | See splits Hide splitsSkiErg3:59faster than 49%Sled push1:56faster than 45%Sled pull3:15fastest 39%Burpee broad jump3:03faster than 47%Row4:18fastest 41%Farmers carry1:38faster than 45%Sandbag lunges3:42faster than 38%Wall balls3:56fastest 27%Runs (8 km)43:41faster than 29%Roxzone6:51faster than 34%Run 14:51faster than 30%Run 25:19faster than 19%Run 35:20faster than 38%Run 45:34faster than 27%Run 55:36faster than 30%Run 65:27faster than 34%Run 75:39faster than 25%Run 85:58faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Roy van der Knaap1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,279 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Remco against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Doubles Men finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
