NED Remco Janssen
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Remco Janssen at each race, oldest on the left; lower is faster.The best was 1:14:05 at Maastricht (Feb 2025); Remco Janssen was 8:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:14:05 |
| Maastricht | Sep 2026 | Doubles Men | 1:22:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,151st of 1,512 Doubles Men (faster than 23%). Against the 47 who finished around 1:22:00: most time gained on wall balls (0:22), most lost on sandbag lunges (0:54). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:49 | faster than 39% |
| SkiErg: | 4:10 | 4:00 | faster than 26% |
| Run 2: | 5:30 | 4:55 | faster than 25% |
| Sled push: | 1:34 | 1:47 | faster than 79% |
| Run 3: | 5:50 | 5:15 | faster than 25% |
| Sled pull: | 3:24 | 3:11 | faster than 36% |
| Run 4: | 5:48 | 5:16 | faster than 27% |
| Burpee broad jump: | 3:49 | 3:19 | faster than 28% |
| Run 5: | 5:50 | 5:21 | faster than 30% |
| Row: | 4:48 | 4:33 | faster than 24% |
| Run 6: | 5:44 | 5:19 | faster than 32% |
| Farmers carry: | 1:43 | 1:40 | faster than 42% |
| Run 7: | 6:16 | 5:18 | faster than 15% |
| Sandbag lunges: | 5:04 | 3:36 | faster than 7% |
| Run 8: | 6:15 | 5:37 | faster than 27% |
| Wall balls: | 4:13 | 4:17 | faster than 55% |
| Roxzone: | 8:52 | 6:59 | faster than 15% |
| Runs (8 km) | 45:10 | 41:02 | faster than 26% |
| Stations (8) | 28:45 | ||
| Finish | 1:22:40 | 1:14:39 | 1151st of 1,512 · faster than 23% |
2,382nd of 2,802 Open Men (faster than 14%). Against the 85 who finished around 1:41:22: most time gained on the eight runs (1:06), most lost on sandbag lunges (3:22). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:51 | faster than 60% |
| SkiErg: | 4:34 | 4:27 | faster than 34% |
| Run 2: | 5:25 | 4:46 | faster than 20% |
| Sled push: | 3:42 | 2:58 | faster than 13% |
| Run 3: | 5:45 | 5:05 | faster than 20% |
| Sled pull: | 5:59 | 4:43 | faster than 14% |
| Run 4: | 5:24 | 5:06 | faster than 35% |
| Burpee broad jump: | 6:36 | 5:24 | faster than 24% |
| Run 5: | 6:03 | 5:15 | faster than 20% |
| Row: | 5:04 | 4:44 | faster than 21% |
| Run 6: | 5:53 | 5:08 | faster than 20% |
| Farmers carry: | 2:52 | 2:01 | faster than 8% |
| Run 7: | 6:24 | 5:06 | faster than 10% |
| Sandbag lunges: | 9:50 | 5:06 | faster than 2% |
| Run 8: | 7:08 | 5:53 | faster than 18% |
| Wall balls: | 8:52 | 7:00 | faster than 23% |
| Roxzone †: | 8:15 | ||
| Runs (8 km) | 45:39 | 40:23 | faster than 22% |
| Stations (8) | 47:29 | ||
| Finish | 1:41:23 | 1:24:13 | 2382nd of 2,802 · faster than 14% |
416th of 820 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:14 | 6:49 | faster than 35% |
| SkiErg: | 4:16 | 3:59 | faster than 13% |
| Run 2: | 4:34 | 4:42 | faster than 57% |
| Sled push: | 1:31 | 1:32 | faster than 53% |
| Run 3: | 4:49 | 4:55 | faster than 56% |
| Sled pull: | 3:11 | 2:55 | faster than 32% |
| Run 4: | 4:42 | 5:00 | faster than 66% |
| Burpee broad jump: | 3:12 | 3:10 | faster than 49% |
| Run 5: | — | ||
| Row: | 4:34 | 4:25 | faster than 33% |
| Run 6: | 4:49 | 5:04 | faster than 62% |
| Farmers carry: | 1:51 | 1:31 | faster than 16% |
| Run 7: | 4:46 | 5:05 | faster than 67% |
| Sandbag lunges: | 4:03 | 3:18 | faster than 17% |
| Run 8: | 4:50 | 5:05 | faster than 61% |
| Wall balls: | 3:56 | 3:52 | faster than 42% |
| Roxzone: | 6:32 | 6:11 | faster than 43% |
| Runs (8 km) | 35:42 | 36:43 | faster than 59% |
| Stations (8) | 26:34 | ||
| Finish | 1:14:05 | 1:13:57 | 416th of 820 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Joep Fincken2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Remco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 35% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Remco: faster than |
|---|---|
| Ski | 35% |
| Push | 13% |
| Pull | 15% |
| BBJ | 25% |
| Row | 21% |
| Carry | 8% |
| Lunges | 2% |
| Wall balls | 24% |
| Roxzone | 22% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Remco beat on each part of the race, at this race.Best: SkiErg (faster than 35%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Remco's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:07 slower); weakest: Runs (8 km) (5:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Remco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Remco: 45:42 running, 47:29 at the stations and 8:15 in the roxzone; the longest station was the sandbag lunges (9:50).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Remco | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 3:51 |
| SkiErg | 4:34 | 4:27 |
| Run 2 | 5:25 | 4:46 |
| Sled push | 3:42 | 2:58 |
| Run 3 | 5:45 | 5:05 |
| Sled pull | 5:59 | 4:43 |
| Run 4 | 5:24 | 5:06 |
| Burpee broad jump | 6:36 | 5:24 |
| Run 5 | 6:03 | 5:15 |
| Row | 5:04 | 4:44 |
| Run 6 | 5:53 | 5:08 |
| Farmers carry | 2:52 | 2:01 |
| Run 7 | 6:24 | 5:06 |
| Sandbag lunges | 9:50 | 5:06 |
| Run 8 | 7:08 | 5:53 |
| Wall balls | 8:52 | 7:00 |
| Roxzone | 8:15 | 6:45 |
| Finish | 1:41:23 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:44 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
