NED Remco de Graaf
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:48 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Beau De Graaf, Remco De Graafwhole field → | Doubles Mixed · team 40-44 | 1:30:48 | 1595th of 2,213150th of 214 aged 40-44 | 51:05 | 30:40 | 9:09 | View results | See splits Hide splitsSkiErg4:33fastest 50%Sled push4:14Sled pull3:36fastest 44%Burpee broad jump3:33fastest 40%Row4:59faster than 35%Farmers carry1:34fastest 13%Sandbag lunges3:45fastest 33%Wall balls4:26fastest 39%Runs (8 km)51:05faster than 26%Roxzone9:09faster than 15%Run 16:08faster than 30%Run 25:34faster than 40%Run 36:31faster than 18%Run 46:14faster than 29%Run 56:37faster than 19%Run 66:12faster than 30%Run 76:21faster than 28%Run 87:31faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Beau De Graaf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Remco against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:17 against the typical Doubles Mixed finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
