Athlete · Pro Men · 35-39 ·

FRA

Régis Flory

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:36:30 (Lyon 2026) · Doubles Men 1:11:51 (Bordeaux 2025).

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1:36:30 Pro Men time · Lyon 2026 also raced Doubles Men: each has its own best below

673rd of 800 Pro Men place · Lyon 2026 among Pro Men finishers there

1:36:30 latest race · Lyon 2026 first Pro Men race Pro Men

Wall balls strongest segment · Lyon 2026 faster than 38% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:36:30Lyon 2026 · 1 race Doubles Men1:11:51Bordeaux 2025 · 2 races · with Gilles Reeb

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:51

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 22 May 2026what the whole field did →	Pro Men · 35-39	1:36:30	673rd of 800	40:15	47:46	8:34	splits SkiErg4:38Sled push6:27Sled pull9:38Burpee broad jump4:58Row4:49Farmers carry3:26Sandbag lunges6:27Wall balls7:23Run 13:33Run 24:36Run 35:04Run 45:11Run 55:14Run 65:03Run 75:25Run 86:13Full report for this race →
Bordeaux 2025 21 Nov 2025team: Gilles Reeb, Régis Florywhat the whole field did →	Doubles Men · team 30-34	1:11:51	top 48% 894/1,882	39:53	25:23	6:40	splits SkiErg3:58Sled push1:58Sled pull3:02Burpee broad jump3:07Row4:20Farmers carry1:27Sandbag lunges3:26Wall balls4:05Run 15:02Run 24:26Run 35:11Run 44:55Run 54:59Run 64:54Run 75:08Run 85:20Full report for this race →
Rimini 2025 1 Jun 2025team: Gilles Reeb, Régis Florywhat the whole field did →	Doubles Men · team 30-39	1:14:09	top 49% 485/1,006	40:40	26:41	6:53	splits SkiErg4:20Sled push1:42Sled pull3:29Burpee broad jump3:16Row4:18Farmers carry1:27Sandbag lunges4:18Wall balls3:51Run 14:59Run 24:45Run 35:00Run 45:09Run 55:25Run 65:26Run 75:45Run 84:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Lyon 2026, against 800 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Régisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 11%

Sled pull faster than 13%

Burpee broad jump faster than 32%

Row faster than 21%

Farmers carry faster than 9%

Sandbag lunges faster than 15%

Wall balls faster than 38%

Roxzone faster than 16%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 1:39 slower

Sled pull 2:55 slower

Burpee broad jump 0:38 slower

Row 0:15 slower

Farmers carry 1:09 slower

Sandbag lunges 1:29 slower

Wall balls 0:41 slower

Roxzone 1:53 slower

Runs (8 km) 5:28 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Régis against the typical Pro Men finisher

Régis1:36:30

3:334:384:366:275:049:385:114:585:144:495:033:265:256:276:137:238:34

Typical Pro Men1:20:04

3:114:184:054:484:326:434:324:204:334:344:272:174:324:584:516:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:55 against the typical Pro Men finisher at Lyon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:36:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown