SUI Regine Werner
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Regine Werner at each race, oldest on the left; lower is faster.The best was 1:23:55 at St. Gallen (Jan 2026); Regine Werner was 4:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Women | 1:30:51 |
| St. Gallen | Jan 2026 | Open Women | 1:23:55 |
| Barcelona | May 2026 | Open Women | 1:26:05 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:56 faster (1:30:51 to 1:23:55).
4 results at 3 races
382nd of 1,296 Open Women (faster than 70%). Against the 40 who finished around 1:26:15: most time gained on the eight runs (2:59), most lost on sandbag lunges (2:29). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 5:15 | faster than 91% |
| SkiErg: | 5:31 | 5:30 | faster than 48% |
| Run 2: | 4:37 | 5:24 | faster than 85% |
| Sled push: | 2:50 | 3:12 | faster than 72% |
| Run 3: | 5:24 | 5:45 | faster than 66% |
| Sled pull: | 4:36 | 5:46 | faster than 85% |
| Run 4: | 5:07 | 5:44 | faster than 78% |
| Burpee broad jump: | 6:05 | 6:31 | faster than 60% |
| Run 5: | 4:59 | 5:48 | faster than 84% |
| Row: | 5:34 | 5:34 | faster than 51% |
| Run 6: | 4:48 | 5:42 | faster than 88% |
| Farmers carry: | 1:51 | 2:21 | faster than 91% |
| Run 7: | 4:58 | 5:41 | faster than 82% |
| Sandbag lunges: | 7:02 | 4:59 | faster than 12% |
| Run 8: | 5:03 | 5:59 | faster than 84% |
| Wall balls: | 5:43 | 6:27 | faster than 66% |
| Roxzone †: | 7:42 | ||
| Runs (8 km) | 39:11 | 45:31 | faster than 84% |
| Stations (8) | 39:12 | ||
| Finish | 1:26:05 | 1:33:47 | 382nd of 1,296 · faster than 70% |
1,361st of 2,057 Doubles Mixed (faster than 33%). Against the 62 who finished around 1:24:13: most time gained on sled pull (0:50), most lost on the eight runs (3:03). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:14 | faster than 31% |
| SkiErg: | 4:31 | 4:30 | faster than 49% |
| Run 2: | 5:35 | 5:15 | faster than 32% |
| Sled push: | 2:20 | 2:25 | faster than 59% |
| Run 3: | 6:19 | 5:33 | faster than 17% |
| Sled pull: | 3:19 | 3:55 | faster than 80% |
| Run 4: | 6:24 | 5:33 | faster than 16% |
| Burpee broad jump: | 4:26 | 3:26 | faster than 15% |
| Run 5: | 6:20 | 5:36 | faster than 20% |
| Row: | 4:24 | 4:45 | faster than 85% |
| Run 6: | 6:22 | 5:35 | faster than 17% |
| Farmers carry: | 1:39 | 1:48 | faster than 73% |
| Run 7: | 6:26 | 5:34 | faster than 16% |
| Sandbag lunges: | 4:00 | 3:47 | faster than 39% |
| Run 8: | 6:19 | 5:40 | faster than 23% |
| Wall balls: | 4:05 | 4:23 | faster than 65% |
| Roxzone: | 6:35 | 6:24 | faster than 45% |
| Runs (8 km) | 49:18 | 44:03 | faster than 20% |
| Stations (8) | 28:44 | ||
| Finish | 1:24:32 | 1:19:59 | 1361st of 2,057 · faster than 33% |
156th of 725 Open Women (faster than 78%).
| Part | Time | Typical here | vs 725 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:57 | faster than 80% |
| SkiErg: | 5:29 | 5:09 | faster than 20% |
| Run 2: | 4:57 | 5:42 | faster than 81% |
| Sled push: | 2:54 | 3:00 | faster than 55% |
| Run 3: | 5:42 | 6:00 | faster than 62% |
| Sled pull: | 4:45 | 5:29 | faster than 78% |
| Run 4: | 5:38 | 6:01 | faster than 66% |
| Burpee broad jump: | 3:41 | 6:18 | faster than 95% |
| Run 5: | 5:40 | 6:08 | faster than 70% |
| Row: | 5:29 | 5:21 | faster than 35% |
| Run 6: | 5:00 | 6:01 | faster than 89% |
| Farmers carry: | 1:49 | 2:06 | faster than 82% |
| Run 7: | 4:57 | 6:01 | faster than 89% |
| Sandbag lunges: | 4:02 | 4:55 | faster than 80% |
| Run 8: | 4:15 | 5:19 | faster than 90% |
| Wall balls: | 5:23 | 6:50 | faster than 82% |
| Roxzone: | 9:11 | 7:29 | faster than 26% |
| Runs (8 km) | 41:16 | 47:20 | faster than 81% |
| Stations (8) | 33:32 | ||
| Finish | 1:23:55 | 1:35:16 | 156th of 725 · faster than 78% |
397th of 852 Open Women (faster than 53%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:24 | faster than 73% |
| SkiErg: | 5:15 | 5:11 | faster than 42% |
| Run 2: | 5:08 | 4:58 | faster than 41% |
| Sled push: | 2:28 | 2:46 | faster than 71% |
| Run 3: | 5:55 | 5:14 | faster than 22% |
| Sled pull: | 5:54 | 5:29 | faster than 36% |
| Run 4: | 5:51 | 5:17 | faster than 26% |
| Burpee broad jump: | 5:56 | 6:17 | faster than 58% |
| Run 5: | 5:10 | 5:21 | faster than 57% |
| Row: | 5:23 | 5:21 | faster than 47% |
| Run 6: | 4:48 | 5:15 | faster than 74% |
| Farmers carry: | 1:56 | 2:11 | faster than 79% |
| Run 7: | 4:46 | 5:15 | faster than 75% |
| Sandbag lunges: | 5:02 | 4:58 | faster than 47% |
| Run 8: | 5:18 | 5:41 | faster than 67% |
| Wall balls: | 6:28 | 6:29 | faster than 50% |
| Roxzone: | 10:43 | 10:37 | faster than 49% |
| Runs (8 km) | 41:50 | 42:33 | faster than 54% |
| Stations (8) | 38:22 | ||
| Finish | 1:30:51 | 1:32:33 | 397th of 852 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Regine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Stuttgart 2025 · best of 3 | 5:16 |
| Sled push | 2:28 | Stuttgart 2025 · best of 3 | 2:55 |
| Sled pull | 4:36 | Barcelona 2026 · best of 3 | 5:47 |
| Burpee broad jump | 3:41 | St. Gallen 2026 · best of 3 | 6:46 |
| Row | 5:23 | Stuttgart 2025 · best of 3 | 5:31 |
| Farmers carry | 1:49 | St. Gallen 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:02 | St. Gallen 2026 · best of 3 | 5:13 |
| Wall balls | 5:23 | St. Gallen 2026 · best of 3 | 6:43 |
| Runs (8 km) | 39:11 | Barcelona 2026 · best of 3 | 46:44 |
| Roxzone | 9:11 | St. Gallen 2026 · best of 2 | 7:57 |
How to read
Each station's best across Regine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Benedikt Rödiger1 race
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 725 Open Women
Shape of the race
This chart shows where Regine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Regine: faster than |
|---|---|
| Ski | 20% |
| Push | 55% |
| Pull | 79% |
| BBJ | 95% |
| Row | 35% |
| Carry | 82% |
| Lunges | 81% |
| Wall balls | 83% |
| Roxzone | 26% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Regine beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Regine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:04 faster); weakest: Roxzone (1:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Regine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Regine: 41:19 running, 33:31 at the stations and 9:11 in the roxzone; the longest station was the SkiErg (5:29).Below, Typical Open Women: 47:09 running, 39:08 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Regine | Typical Open Women |
|---|---|---|
| Run 1 | 5:10 | 5:57 |
| SkiErg | 5:29 | 5:09 |
| Run 2 | 4:57 | 5:42 |
| Sled push | 2:54 | 3:00 |
| Run 3 | 5:42 | 6:00 |
| Sled pull | 4:45 | 5:29 |
| Run 4 | 5:38 | 6:01 |
| Burpee broad jump | 3:41 | 6:18 |
| Run 5 | 5:40 | 6:08 |
| Row | 5:29 | 5:21 |
| Run 6 | 5:00 | 6:01 |
| Farmers carry | 1:49 | 2:06 |
| Run 7 | 4:57 | 6:01 |
| Sandbag lunges | 4:02 | 4:55 |
| Run 8 | 4:15 | 5:19 |
| Wall balls | 5:23 | 6:50 |
| Roxzone | 9:11 | 7:29 |
| Finish | 1:23:55 | 1:35:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Open Women finisher at St. Gallen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:55.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
