Athlete · Doubles Mixed · team U29 · SIN

Regine Ong

www.roxtimes.com/athletes/regine-ong-t-df462c

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:44:39 at Singapore National Stadium 2024.

Doubles Mixed time1:44:39Singapore National Stadium 2024
Doubles Mixed place274thof 401 · Singapore National Stadium 2024
Races1Race again and this page shows what changed.
Strongest part of the raceSled pushfaster than 85% of Doubles Mixed at Singapore National Stadium 2024
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Every race

1 result

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Singapore National Stadium 2024, against 401 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Regineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%
Sled push faster than 85%
Sled pull faster than 54%
Burpee broad jump faster than 25%
Row faster than 6%
Farmers carry faster than 54%
Sandbag lunges faster than 54%
Wall balls faster than 2%
Roxzone faster than 33%
Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level
Sled push 0:36 faster
Sled pull 0:08 faster
Burpee broad jump 0:49 slower
Row 0:56 slower
Farmers carry 0:01 faster
Sandbag lunges 0:07 faster
Wall balls 7:48 slower
Roxzone 1:30 slower
Runs (8 km) 1:21 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Regine against the typical Doubles Mixed finisher

Regine1:44:39
6:344:386:041:576:175:296:234:306:226:086:172:026:164:067:1812:4611:39
Typical Doubles Mixed1:35:28
6:234:386:002:336:205:376:273:416:365:126:372:036:344:137:274:5810:09
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 7:48 against the typical Doubles Mixed finisher at Singapore National Stadium 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:44:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
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