Athlete · Doubles Mixed · team 40-49 ·

GBR

Reginald Mpawulo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:31:42 at Málaga 2025.

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Doubles Mixed time2:31:42Málaga 2025

Doubles Mixed place1002ndof 1,002 · Málaga 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 4% of Doubles Mixed at Málaga 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2025 21 Mar 2025team: Preena Mpawulo, Reginald Mpawulowhat the whole field did →	Doubles Mixed · team 40-49	2:31:42	1002nd of 1,002188th of 188 aged 40-49	1:25:20	52:13	14:14	View results	See splits Hide splits SkiErg6:41Sled push3:16faster than 3%Sled pull6:07faster than 1%Burpee broad jump8:22Row6:36Farmers carry2:48faster than 1%Sandbag lunges8:30Wall balls9:53Runs (8 km)1:25:20Roxzone14:14Run 18:34Run 29:47Run 310:02Run 410:57Run 510:53Run 610:30Run 712:28Run 812:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Preena Mpawulo1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Málaga 2025, against 1,002 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Reginaldedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 4%

Sled pull faster than 2%

Burpee broad jump faster than 0%

Row faster than 0%

Farmers carry faster than 1%

Sandbag lunges faster than 1%

Wall balls faster than 0%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 2:30 slower

Sled push 1:08 slower

Sled pull 2:28 slower

Burpee broad jump 5:04 slower

Row 1:51 slower

Farmers carry 1:04 slower

Sandbag lunges 4:42 slower

Wall balls 5:46 slower

Roxzone 8:05 slower

Runs (8 km) 41:49 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Reginald against the typical Doubles Mixed finisher

Reginald2:31:42

8:346:419:473:1610:026:0710:578:2210:536:3610:302:4812:288:3012:149:5314:14

Typical Doubles Mixed1:17:10

4:504:115:132:085:293:395:313:185:364:455:331:445:333:485:364:076:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 8:05 against the typical Doubles Mixed finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:31:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown