AUS Regina Canale
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
66th of 77 Pro Doubles Women (faster than 14%).
| Part | Time | Typical here | vs 77 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 3:52 | faster than 2% |
| SkiErg: | 4:31 | 4:19 | faster than 27% |
| Run 2: | 6:15 | 5:03 | faster than 10% |
| Sled push: | 2:20 | 2:19 | faster than 47% |
| Run 3: | 6:35 | 5:32 | faster than 9% |
| Sled pull: | 5:04 | 4:09 | faster than 19% |
| Run 4: | 6:34 | 5:30 | faster than 13% |
| Burpee broad jump: | 3:52 | 3:16 | faster than 28% |
| Run 5: | 6:34 | 5:34 | faster than 13% |
| Row: | 5:08 | 4:50 | faster than 22% |
| Run 6: | 6:40 | 5:36 | faster than 14% |
| Farmers carry: | 2:07 | 2:18 | faster than 75% |
| Run 7: | 6:19 | 5:06 | faster than 10% |
| Sandbag lunges: | 5:44 | 4:04 | faster than 2% |
| Run 8: | 5:56 | 4:43 | faster than 7% |
| Wall balls: | 4:21 | 3:51 | faster than 25% |
| Roxzone †: | 5:27 | ||
| Runs (8 km) | 49:42 | 40:38 | faster than 10% |
| Stations (8) | 33:07 | ||
| Finish | 1:28:16 | 1:15:26 | 66th of 77 · faster than 14% |
746th of 1,305 Doubles Women (faster than 42%). Against the 40 who finished around 1:28:27: most time gained on burpee broad jump (0:51), most lost on the eight runs (1:20). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,305 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:47 | faster than 61% |
| SkiErg: | 4:40 | 4:38 | faster than 45% |
| Run 2: | 6:33 | 6:22 | faster than 41% |
| Sled push: | 1:29 | 1:42 | faster than 84% |
| Run 3: | 6:47 | 6:42 | faster than 47% |
| Sled pull: | 4:33 | 4:07 | faster than 29% |
| Run 4: | 7:09 | 6:45 | faster than 35% |
| Burpee broad jump: | 3:37 | 4:17 | faster than 76% |
| Run 5: | 7:24 | 6:52 | faster than 30% |
| Row: | 5:45 | 5:11 | faster than 12% |
| Run 6: | 7:08 | 6:49 | faster than 38% |
| Farmers carry: | 2:18 | 2:22 | faster than 60% |
| Run 7: | 6:34 | 6:12 | faster than 35% |
| Sandbag lunges: | 3:58 | 3:54 | faster than 47% |
| Run 8: | 6:19 | 5:40 | faster than 28% |
| Wall balls: | 4:19 | 4:15 | faster than 47% |
| Roxzone †: | 6:06 | ||
| Runs (8 km) | 52:24 | 50:20 | faster than 38% |
| Stations (8) | 30:39 | ||
| Finish | 1:29:09 | 1:27:03 | 746th of 1,305 · faster than 42% |
537th of 748 Open Women (faster than 28%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:41 | faster than 63% |
| SkiErg: | 4:45 | 5:00 | faster than 80% |
| Run 2: | 5:14 | 5:12 | faster than 48% |
| Sled push: | 2:24 | 2:46 | faster than 75% |
| Run 3: | 5:44 | 5:29 | faster than 37% |
| Sled pull: | 9:03 | 5:57 | faster than 6% |
| Run 4: | 5:44 | 5:33 | faster than 41% |
| Burpee broad jump: | 7:36 | 6:38 | faster than 34% |
| Run 5: | 6:04 | 5:39 | faster than 33% |
| Row: | 5:26 | 5:34 | faster than 61% |
| Run 6: | 6:07 | 5:33 | faster than 26% |
| Farmers carry: | 1:51 | 2:12 | faster than 89% |
| Run 7: | 6:11 | 5:34 | faster than 25% |
| Sandbag lunges: | 5:47 | 5:14 | faster than 36% |
| Run 8: | 7:15 | 5:52 | faster than 17% |
| Wall balls: | 7:51 | 6:22 | faster than 26% |
| Roxzone: | 12:03 | 9:23 | faster than 15% |
| Runs (8 km) | 47:41 | 44:55 | faster than 33% |
| Stations (8) | 44:43 | ||
| Finish | 1:44:24 | 1:34:33 | 537th of 748 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alisha McLaughlan1 race
- Alisha McLaughlin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 748 Open Women
Shape of the race
This chart shows where Regina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Regina: faster than |
|---|---|
| Ski | 80% |
| Push | 75% |
| Pull | 6% |
| BBJ | 35% |
| Row | 62% |
| Carry | 90% |
| Lunges | 36% |
| Wall balls | 27% |
| Roxzone | 15% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Regina beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Regina's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:22 faster); weakest: Sled pull (3:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Regina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Regina: 47:44 running, 44:43 at the stations and 12:03 in the roxzone; the longest station was the sled pull (9:03).Below, Typical Open Women: 44:33 running, 39:43 at the stations and 9:23 in the roxzone; the longest station was the burpee broad jumps (6:38).
See the numbers
| Part | Regina | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 5:41 |
| SkiErg | 4:45 | 5:00 |
| Run 2 | 5:14 | 5:12 |
| Sled push | 2:24 | 2:46 |
| Run 3 | 5:44 | 5:29 |
| Sled pull | 9:03 | 5:57 |
| Run 4 | 5:44 | 5:33 |
| Burpee broad jump | 7:36 | 6:38 |
| Run 5 | 6:04 | 5:39 |
| Row | 5:26 | 5:34 |
| Run 6 | 6:07 | 5:33 |
| Farmers carry | 1:51 | 2:12 |
| Run 7 | 6:11 | 5:34 |
| Sandbag lunges | 5:47 | 5:14 |
| Run 8 | 7:15 | 5:52 |
| Wall balls | 7:51 | 6:22 |
| Roxzone | 12:03 | 9:23 |
| Finish | 1:44:24 | 1:34:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:06 against the typical Open Women finisher at Perth 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:44:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
