Athlete · Open Men · 45-49 ·

USA

Regan Chang

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:19 (Las Vegas 2025) · Doubles Men 1:09:49 (Anaheim 2025) · Doubles Mixed 1:16:11 (Anaheim 2024).

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1:28:19 Open Men time · Las Vegas 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 43% Open Men place · Las Vegas 2025 493rd of 1,152 Open Men finishers there

1:09:49 latest race · Anaheim 2025 first Doubles Men race Doubles Men with Nelson Chang

Roxzone strongest segment · Las Vegas 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:19Las Vegas 2025 · 1 race Doubles Men1:09:49Anaheim 2025 · 1 race · with Nelson Chang Doubles Mixed1:16:11Anaheim 2024 · 1 race · with Jeena Lee

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025team: Nelson Chang, Regan Changwhat the whole field did →	Doubles Men · team 45-49	1:09:49	top 11% 112/1,108	41:27	23:51	4:35	splits SkiErg4:14Sled push1:47Sled pull2:57Burpee broad jump2:12Row4:29Farmers carry1:40Sandbag lunges2:43Wall balls3:49Run 14:55Run 24:47Run 34:56Run 45:09Run 55:21Run 65:06Run 75:09Run 86:09Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Men · 45-49	1:28:19	top 43% 493/1,152	42:00	39:22	6:56	splits SkiErg4:49Sled push3:39Sled pull5:06Burpee broad jump5:26Row5:15Farmers carry2:02Sandbag lunges6:13Wall balls6:52Run 15:19Run 24:43Run 35:08Run 45:10Run 55:10Run 65:11Run 75:28Run 85:50Full report for this race →
Anaheim 2024 7 Dec 2024team: Regan Chang, Jeena Leewhat the whole field did →	Doubles Mixed · team 40-49	1:16:11	top 24% 53/223	43:24	25:38	7:12	splits SkiErg4:14Sled push1:45Sled pull3:34Burpee broad jump2:15Row4:38Farmers carry1:29Sandbag lunges3:50Wall balls3:53Run 17:18Run 24:51Run 34:58Run 45:06Run 55:19Run 65:02Run 75:11Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Las Vegas 2025, against 1,152 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Reganedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 30%

Sled pull faster than 47%

Burpee broad jump faster than 64%

Row faster than 40%

Farmers carry faster than 67%

Sandbag lunges faster than 32%

Wall balls faster than 45%

Roxzone faster than 73%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:22 slower

Sled pull 0:06 slower

Burpee broad jump 0:35 faster

Row 0:08 slower

Farmers carry 0:12 faster

Sandbag lunges 0:42 slower

Wall balls 0:16 slower

Roxzone 1:33 faster

Runs (8 km) 2:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Regan against the typical Open Men finisher

Regan1:28:19

5:194:494:433:395:085:065:105:265:105:155:112:025:286:135:506:526:56

Typical Open Men1:30:34

5:234:375:033:175:245:005:266:015:395:075:302:145:325:315:456:368:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:42 against the typical Open Men finisher at Las Vegas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown