Athlete · Open Women · 30-34 · TUN

Refka Khlifi

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:01:01 (Nice 2026) · Doubles Women 1:33:01 (Barcelona 2025).

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2:01:01 Open Women time · Nice 2026 also raced Doubles Women: each has its own best below

1207th of 1,308 Open Women place · Nice 2026 among Open Women finishers there

2:01:01 latest race · Nice 2026 first Open Women race Open Women

Sled push strongest segment · Nice 2026 faster than 23% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:01:01Nice 2026 · 1 race Doubles Women1:33:01Barcelona 2025 · 1 race · with Fadwa Elbanan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 12 Feb 2026what the whole field did →	Open Women · 30-34	2:01:01	1207th of 1,308	57:39	54:26	9:00	splits SkiErg5:54Sled push3:05Sled pull7:43Burpee broad jump11:35Row5:53Farmers carry2:39Sandbag lunges6:53Wall balls10:44Run 17:08Run 27:01Run 37:25Run 47:09Run 56:53Run 67:18Run 77:09Run 87:40Full report for this race →
Barcelona 2025 25 Apr 2025team: Refka Khlifi, Fadwa Elbananwhat the whole field did →	Doubles Women · team U29	1:33:01	708th of 897	47:33	36:58	8:34	splits SkiErg5:20Sled push2:13Sled pull5:58Burpee broad jump5:42Row5:38Farmers carry1:44Sandbag lunges3:45Wall balls6:38Run 15:05Run 26:02Run 36:12Run 46:04Run 56:08Run 65:56Run 75:56Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Nice 2026, against 1,308 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Refkaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 23%

Sled pull faster than 8%

Burpee broad jump faster than 5%

Row faster than 17%

Farmers carry faster than 17%

Sandbag lunges faster than 14%

Wall balls faster than 11%

Roxzone faster than 17%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:24 slower

Sled pull 2:11 slower

Burpee broad jump 5:09 slower

Row 0:30 slower

Farmers carry 0:30 slower

Sandbag lunges 1:49 slower

Wall balls 3:48 slower

Roxzone 2:01 slower

Runs (8 km) 12:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Refka against the typical Open Women finisher

Refka2:01:01

7:085:547:013:057:257:437:0911:356:535:537:182:397:096:537:4010:449:00

Typical Open Women1:31:42

5:335:195:222:415:385:325:396:265:485:235:422:095:415:045:506:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:09 against the typical Open Women finisher at Nice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:01:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown