RSA Refilwe Nsibande
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:46 at Cape Town 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Refilwe Nsibande at each race, oldest on the left; lower is faster.The best was 1:27:46 at Cape Town (Jul 2025); Refilwe Nsibande was 11:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Women | 1:27:46 |
| Cape Town | Apr 2026 | Doubles Women | 1:39:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
375th of 753 Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 5:05 | faster than 16% |
| SkiErg: | 4:58 | 4:54 | faster than 43% |
| Run 2: | 6:24 | 7:09 | faster than 72% |
| Sled push: | 2:17 | 1:55 | faster than 21% |
| Run 3: | 6:28 | 7:19 | faster than 74% |
| Sled pull: | 4:46 | 4:40 | faster than 47% |
| Run 4: | 6:43 | 7:21 | faster than 67% |
| Burpee broad jump: | 5:34 | 5:01 | faster than 38% |
| Run 5: | 7:37 | 7:32 | faster than 47% |
| Row: | 5:45 | 5:34 | faster than 37% |
| Run 6: | 7:00 | 7:24 | faster than 60% |
| Farmers carry: | 2:05 | 1:58 | faster than 35% |
| Run 7: | 7:33 | 7:28 | faster than 48% |
| Sandbag lunges: | 4:11 | 4:12 | faster than 50% |
| Run 8: | 9:02 | 8:07 | faster than 35% |
| Wall balls: | 5:46 | 5:09 | faster than 37% |
| Roxzone: | 6:30 | 6:59 | faster than 58% |
| Runs (8 km) | 57:30 | 57:51 | faster than 51% |
| Stations (8) | 35:22 | ||
| Finish | 1:39:16 | 1:39:28 | 375th of 753 · faster than 50% |
230th of 723 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:46 | faster than 76% |
| SkiErg: | 4:48 | 4:49 | faster than 53% |
| Run 2: | 6:11 | 6:39 | faster than 66% |
| Sled push: | 1:54 | 1:47 | faster than 38% |
| Run 3: | 6:10 | 6:53 | faster than 75% |
| Sled pull: | 4:46 | 4:40 | faster than 46% |
| Run 4: | 6:20 | 6:55 | faster than 70% |
| Burpee broad jump: | 5:00 | 4:39 | faster than 37% |
| Run 5: | 6:15 | 7:04 | faster than 76% |
| Row: | 5:39 | 5:24 | faster than 31% |
| Run 6: | 6:14 | 6:58 | faster than 74% |
| Farmers carry: | 1:48 | 1:50 | faster than 57% |
| Run 7: | 6:41 | 6:58 | faster than 58% |
| Sandbag lunges: | 3:34 | 3:51 | faster than 66% |
| Run 8: | 7:34 | 7:39 | faster than 52% |
| Wall balls: | 4:49 | 4:55 | faster than 53% |
| Roxzone: | 6:04 | 7:36 | faster than 78% |
| Runs (8 km) | 49:28 | 54:38 | faster than 71% |
| Stations (8) | 32:18 | ||
| Finish | 1:27:46 | 1:34:38 | 230th of 723 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Refilwe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Cape Town 2025 · best of 2 | 4:49 |
| Sled push | 1:54 | Cape Town 2025 · best of 2 | 1:52 |
| Sled pull | 4:46 | Cape Town 2026 · best of 2 | 4:13 |
| Burpee broad jump | 5:00 | Cape Town 2025 · best of 2 | 4:18 |
| Row | 5:39 | Cape Town 2025 · best of 2 | 5:13 |
| Farmers carry | 1:48 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:34 | Cape Town 2025 · best of 2 | 3:47 |
| Wall balls | 4:49 | Cape Town 2025 · best of 2 | 4:22 |
| Runs (8 km) | 49:28 | Cape Town 2025 · best of 2 | 49:17 |
| Roxzone | 6:04 | Cape Town 2025 · best of 2 | 7:46 |
How to read
Each station's best across Refilwe's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kagisho Mgolombane2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
This chart shows where Refilwe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Row (faster than 32%).
See the numbers
| Part | Refilwe: faster than |
|---|---|
| Ski | 54% |
| Push | 39% |
| Pull | 47% |
| BBJ | 38% |
| Row | 32% |
| Carry | 57% |
| Lunges | 66% |
| Wall balls | 54% |
| Roxzone | 79% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Refilwe beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Row (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Refilwe's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:10 faster); weakest: Burpee broad jump (0:21 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Refilwe against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Refilwe: 49:32 running, 32:19 at the stations and 6:04 in the roxzone; the longest station was the row (5:39).Below, Typical Doubles Women: 53:53 running, 31:55 at the stations and 7:36 in the roxzone; the longest station was the row (5:24) and the shortest the sled push (1:47).
See the numbers
| Part | Refilwe | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:08 | 4:46 |
| SkiErg | 4:48 | 4:49 |
| Run 2 | 6:11 | 6:39 |
| Sled push | 1:54 | 1:47 |
| Run 3 | 6:10 | 6:53 |
| Sled pull | 4:46 | 4:40 |
| Run 4 | 6:20 | 6:55 |
| Burpee broad jump | 5:00 | 4:39 |
| Run 5 | 6:15 | 7:04 |
| Row | 5:39 | 5:24 |
| Run 6 | 6:14 | 6:58 |
| Farmers carry | 1:48 | 1:50 |
| Run 7 | 6:41 | 6:58 |
| Sandbag lunges | 3:34 | 3:51 |
| Run 8 | 7:34 | 7:39 |
| Wall balls | 4:49 | 4:55 |
| Roxzone | 6:04 | 7:36 |
| Finish | 1:27:46 | 1:34:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:21 against the typical Doubles Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
