Athlete · Doubles Men · team 35-39 · IRQ

Refaat al Rikabi

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:31:04 at Istanbul 2026.

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Doubles Men time1:31:04Istanbul 2026

Doubles Men place433rdof 514 · Istanbul 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 26% of Doubles Men at Istanbul 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Istanbul 2026 1 Aug 2026team: Refaat Al rikabi, Karrar Al attabiwhole field →	Doubles Men · team 35-39	1:31:04	433rd of 51485th of 106 aged 35-39	45:45	33:32	11:51	View results	See splits Hide splits SkiErg4:17faster than 17%Sled push2:34faster than 4%Sled pull4:45faster than 4%Burpee broad jump5:27faster than 4%Row5:06faster than 5%Farmers carry1:59faster than 16%Sandbag lunges4:33faster than 15%Wall balls4:51faster than 25%Runs (8 km)45:45faster than 25%Roxzone11:51faster than 19%Run 16:00faster than 30%Run 25:16faster than 25%Run 35:30faster than 28%Run 46:02faster than 16%Run 55:38faster than 29%Run 65:39faster than 24%Run 75:31faster than 28%Run 86:13faster than 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Karrar Al attabi1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Istanbul 2026, against 514 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Refaatedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 18%

Sled push faster than 4%

Sled pull faster than 4%

Burpee broad jump faster than 5%

Row faster than 5%

Farmers carry faster than 17%

Sandbag lunges faster than 15%

Wall balls faster than 26%

Roxzone faster than 20%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:46 slower

Sled pull 1:31 slower

Burpee broad jump 2:18 slower

Row 0:43 slower

Farmers carry 0:17 slower

Sandbag lunges 1:01 slower

Wall balls 0:32 slower

Roxzone 2:36 slower

Runs (8 km) 4:51 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Refaat against the typical Doubles Men finisher

Refaat1:31:04

6:004:175:162:345:304:456:025:275:385:065:391:595:314:336:134:5111:51

Typical Doubles Men1:15:53

5:324:004:421:484:563:145:013:095:034:235:031:424:553:325:194:199:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:36 against the typical Doubles Men finisher at Istanbul 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up